| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
treadmill |
Interval |
0.9 mi |
10:00 |
11:46 |
 |
| 2/26/2017 |
Run |
treadmill |
Interval |
3.0 mi |
30:30 |
10:10 |
|
| 5/15/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 5/15/2016 |
Run |
treadmill |
walk |
0.7 mi |
10:00 |
14:06 |
|
| 1/26/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 1/14/2016 |
Run |
treadmill |
Hill |
2.1 mi |
20:00 |
9:32 |
|
| 1/6/2016 |
Run |
treadmill |
Hill |
3.1 mi |
30:00 |
9:47 |
|
| 9/23/2015 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/22/2015 |
Run |
treadmill |
Interval |
1.9 mi |
25:00 |
13:02 |
|
| 6/8/2015 |
Run |
treadmill |
walk |
1.8 mi |
25:00 |
14:13 |
|
| 5/27/2015 |
Run |
treadmill |
walk |
1.0 mi |
14:12 |
14:12 |
|
| 5/25/2015 |
Run |
treadmill |
walk |
1.0 mi |
14:50 |
14:50 |
|
| 5/25/2015 |
Run |
treadmill |
Long |
5.0 mi |
49:23 |
9:53 |
|
| 5/23/2015 |
Run |
treadmill |
Interval |
1.5 mi |
20:00 |
13:48 |
|
| 5/23/2015 |
Run |
treadmill |
walk |
1.0 mi |
14:20 |
14:20 |
|
| 5/20/2015 |
Run |
treadmill |
Hill |
2.1 mi |
24:00 |
11:43 |
|
| 5/19/2015 |
Run |
treadmill |
Hill |
2.6 mi |
25:00 |
9:44 |
|
| 5/17/2015 |
Run |
treadmill |
walk |
3.0 mi |
40:29 |
13:30 |
|
| 5/6/2015 |
Run |
treadmill |
walk |
0.3 mi |
5:00 |
14:43 |
|
| 5/6/2015 |
Run |
treadmill |
quick run |
1.1 mi |
10:00 |
9:32 |
|
| 5/4/2015 |
Run |
treadmill |
walk |
1.4 mi |
20:00 |
14:12 |
|
| 4/30/2015 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/30/2015 |
Run |
treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 4/27/2015 |
Run |
treadmill |
walk |
1.5 mi |
21:14 |
14:10 |
|
| 4/24/2015 |
Run |
treadmill |
Hill |
2.1 mi |
26:00 |
12:16 |
|
| 4/22/2015 |
Run |
treadmill |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 4/21/2015 |
Run |
treadmill |
Tempo |
1.5 mi |
15:00 |
9:49 |
|
| 4/18/2015 |
Run |
treadmill |
Hill |
2.0 mi |
25:32 |
12:46 |
|
| 4/13/2015 |
Run |
treadmill |
Hill |
1.5 mi |
14:00 |
9:40 |
|
| 4/12/2015 |
Run |
treadmill |
walk |
1.5 mi |
21:00 |
14:00 |
|
| 4/11/2015 |
Run |
treadmill |
walk |
2.8 mi |
40:00 |
14:27 |
|
| 4/9/2015 |
Run |
treadmill |
walk |
0.7 mi |
10:00 |
15:10 |
|
| 4/9/2015 |
Run |
treadmill |
Interval |
1.0 mi |
11:11 |
11:11 |
|
| 4/8/2015 |
Run |
treadmill |
walk |
0.7 mi |
12:00 |
16:40 |
|
| 4/8/2015 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 4/5/2015 |
Run |
treadmill |
walk |
2.1 mi |
30:00 |
14:34 |
|
| 4/1/2015 |
Run |
treadmill |
Interval |
2.0 mi |
23:00 |
11:24 |
|
| 3/31/2015 |
Run |
treadmill |
walk |
2.1 mi |
28:00 |
13:13 |
|
| 3/26/2015 |
Run |
treadmill |
Interval |
2.4 mi |
30:01 |
12:31 |
|
| 3/26/2015 |
Run |
treadmill |
Interval |
2.0 mi |
24:08 |
12:04 |
|
| 3/18/2015 |
Run |
treadmill |
Interval |
2.7 mi |
30:00 |
11:02 |
|
| 3/4/2015 |
Run |
treadmill |
Hill |
3.3 mi |
31:00 |
9:29 |
|
| 3/2/2015 |
Run |
treadmill |
Hill |
3.0 mi |
29:11 |
9:44 |
|
| 2/26/2015 |
Run |
treadmill |
Hill |
3.0 mi |
30:20 |
10:07 |
|
| 2/25/2015 |
Run |
treadmill |
Interval |
2.5 mi |
36:00 |
14:24 |
|
| 2/19/2015 |
Run |
treadmill |
walk |
1.2 mi |
20:00 |
16:32 |
|
| 2/4/2015 |
Run |
treadmill |
walk |
0.5 mi |
7:00 |
14:54 |
|
| 2/4/2015 |
Run |
treadmill |
Hill |
3.1 mi |
30:00 |
9:37 |
|
| 2/3/2015 |
Run |
treadmill |
Interval |
1.1 mi |
12:00 |
10:43 |
|
| 2/3/2015 |
Run |
treadmill |
Hill |
2.1 mi |
20:00 |
9:46 |
|
| 2/2/2015 |
Run |
treadmill |
quick run |
3.1 mi |
30:00 |
9:45 |
|
| 1/25/2015 |
Run |
treadmill |
Hill |
2.0 mi |
19:25 |
9:43 |
|
| 1/23/2015 |
Run |
treadmill |
quick run |
2.1 mi |
20:00 |
9:32 |
|
| 1/15/2015 |
Run |
treadmill |
quick run |
1.2 mi |
12:00 |
9:56 |
|
| 1/13/2015 |
Run |
treadmill |
Hill |
2.4 mi |
31:00 |
12:59 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:45 |
|
| 1/6/2015 |
Run |
treadmill |
Hill |
3.1 mi |
30:00 |
9:45 |
|
| 12/20/2014 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2014 |
Run |
treadmill |
Hill |
2.1 mi |
20:00 |
9:37 |
|
| 12/11/2014 |
Run |
treadmill |
Interval |
3.0 mi |
30:14 |
10:05 |
|
| 12/9/2014 |
Run |
treadmill |
Hill |
3.0 mi |
28:28 |
9:30 |
|
| 12/2/2014 |
Run |
treadmill |
walk |
0.2 mi |
3:26 |
15:37 |
|
| 12/2/2014 |
Run |
treadmill |
Hill |
3.3 mi |
32:00 |
9:46 |
|
| 11/28/2014 |
Run |
treadmill |
Interval |
1.5 mi |
17:21 |
11:34 |
|
| 11/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 11/19/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 11/14/2014 |
Run |
treadmill |
quick run |
1.1 mi |
11:09 |
10:09 |
|
| 11/13/2014 |
Run |
treadmill |
Interval |
1.7 mi |
17:15 |
10:09 |
|
| 11/12/2014 |
Run |
treadmill |
Interval |
2.1 mi |
25:00 |
11:48 |
|
| 11/11/2014 |
Run |
treadmill |
Interval |
1.0 mi |
11:44 |
11:44 |
|
| 11/10/2014 |
Run |
treadmill |
Hill |
2.2 mi |
25:00 |
11:19 |
|
| 11/6/2014 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2014 |
Run |
treadmill |
Hill |
1.0 mi |
10:00 |
9:37 |
|
| 11/5/2014 |
Run |
treadmill |
Hill |
3.0 mi |
32:08 |
10:43 |
|
| 10/30/2014 |
Run |
treadmill |
walk |
1.0 mi |
13:33 |
13:33 |
|
| 10/28/2014 |
Run |
treadmill |
Interval |
1.0 mi |
13:00 |
13:00 |
|
| 10/28/2014 |
Run |
treadmill |
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 10/27/2014 |
Run |
treadmill |
quick run |
1.3 mi |
12:16 |
9:49 |
|
| 10/22/2014 |
Run |
treadmill |
Hill |
3.0 mi |
31:28 |
10:30 |
|
| 10/14/2014 |
Run |
treadmill |
Hill |
1.5 mi |
17:30 |
11:40 |
|
| 10/14/2014 |
Run |
treadmill |
Interval |
1.5 mi |
17:30 |
11:22 |
|
| 10/9/2014 |
Run |
treadmill |
quick run |
1.0 mi |
10:15 |
10:15 |
|
| 10/7/2014 |
Run |
treadmill |
Interval |
2.2 mi |
24:15 |
11:17 |
|
| 10/6/2014 |
Run |
treadmill |
quick run |
1.0 mi |
9:25 |
9:25 |
|
| 9/30/2014 |
Run |
treadmill |
Interval |
3.9 mi |
44:00 |
11:26 |
|
| 9/24/2014 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 9/16/2014 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
|