| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
Pecan Park Track |
walk |
2.0 mi |
28:54 |
14:27 |
 |
| 11/29/2016 |
Run |
H.S. Track |
walk |
0.5 mi |
7:35 |
15:10 |
|
| 11/29/2016 |
Run |
H.S. Track |
Easy |
2.5 mi |
24:42 |
9:53 |
|
| 9/25/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:07 |
13:07 |
|
| 9/25/2016 |
Run |
Pecan Park Track |
Long |
5.5 mi |
53:07 |
9:40 |
|
| 9/18/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:47 |
13:35 |
|
| 9/18/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:45 |
13:31 |
|
| 9/18/2016 |
Run |
Pecan Park Track |
Long |
5.0 mi |
48:09 |
9:38 |
|
| 9/11/2016 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:09:28 |
10:42 |
|
| 8/28/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
5:50 |
11:41 |
|
| 8/28/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:24 |
12:49 |
|
| 8/28/2016 |
Run |
Pecan Park Track |
Long |
5.0 mi |
47:52 |
9:35 |
|
| 8/21/2016 |
Run |
Dad's |
Hill |
3.3 mi |
35:00 |
10:37 |
|
| 8/20/2016 |
Run |
outside |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:04 |
14:08 |
|
| 6/12/2016 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:03:07 |
9:43 |
|
| 6/3/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:25 |
13:25 |
|
| 6/3/2016 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 5/22/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:49 |
13:38 |
|
| 5/22/2016 |
Run |
Pecan Park Track |
Long |
6.0 mi |
58:09 |
9:42 |
|
| 5/17/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
14:06 |
14:06 |
|
| 5/17/2016 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/10/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:04 |
14:08 |
|
| 5/10/2016 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 5/5/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:42 |
13:24 |
|
| 5/5/2016 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 4/27/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
14:19 |
14:19 |
|
| 4/27/2016 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 4/25/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:59 |
13:58 |
|
| 4/25/2016 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:04:31 |
9:56 |
|
| 4/21/2016 |
Run |
Pecan Park Track |
Interval |
0.5 mi |
5:19 |
10:38 |
|
| 4/21/2016 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 4/10/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:46 |
13:32 |
|
| 4/10/2016 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:01:27 |
9:28 |
|
| 3/31/2016 |
Run |
Pecan Park Track |
walk |
0.3 mi |
3:33 |
14:12 |
|
| 3/31/2016 |
Run |
Pecan Park Track |
Interval |
1.0 mi |
9:53 |
9:53 |
|
| 3/31/2016 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 3/26/2016 |
Run |
Dad's |
Hill |
3.4 mi |
33:00 |
9:48 |
|
| 3/13/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:53 |
13:46 |
|
| 3/13/2016 |
Run |
Pecan Park Track |
Interval |
1.0 mi |
10:10 |
10:10 |
|
| 3/13/2016 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:00:36 |
9:20 |
|
| 3/8/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:49 |
13:38 |
|
| 3/8/2016 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/3/2016 |
Run |
Pecan Park Track |
Easy |
2.5 mi |
24:41 |
9:53 |
|
| 2/28/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:39 |
13:39 |
|
| 2/28/2016 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:00:23 |
9:18 |
|
| 2/21/2016 |
Run |
outside |
Hill |
3.2 mi |
31:00 |
9:45 |
|
| 2/20/2016 |
Run |
outside |
Hill |
4.6 mi |
45:00 |
9:47 |
|
| 2/14/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:00 |
14:00 |
|
| 2/14/2016 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:00:10 |
9:16 |
|
| 2/4/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:47 |
13:34 |
|
| 2/4/2016 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/17/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:59 |
13:58 |
|
| 1/17/2016 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:05:46 |
9:24 |
|
| 1/12/2016 |
Run |
Pecan Park Track |
Tempo |
3.0 mi |
28:09 |
9:23 |
|
| 1/3/2016 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:55 |
13:50 |
|
| 1/3/2016 |
Run |
Pecan Park Track |
Long |
6.0 mi |
55:45 |
9:18 |
|
| 12/30/2015 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:12 |
14:24 |
|
| 12/30/2015 |
Run |
Pecan Park Track |
quick run |
1.5 mi |
14:41 |
9:48 |
|
| 12/30/2015 |
Run |
Pecan Park Track |
walk |
2.0 mi |
34:02 |
17:01 |
|
| 12/30/2015 |
Run |
Pecan Park Track |
quick run |
1.5 mi |
14:47 |
9:52 |
|
| 12/17/2015 |
Run |
Pecan Park Track |
walk |
0.3 mi |
3:48 |
15:12 |
|
| 12/17/2015 |
Run |
Pecan Park Track |
Tempo |
3.0 mi |
28:14 |
9:25 |
|
| 12/8/2015 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 12/6/2015 |
Run |
Dad's |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2015 |
Run |
Dad's |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/4/2015 |
Run |
Pecan Park Track |
walk |
1.0 mi |
14:18 |
14:18 |
|
| 10/4/2015 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:01:13 |
9:26 |
|
| 9/13/2015 |
Run |
Pecan Park Track |
walk |
1.0 mi |
14:09 |
14:09 |
|
| 9/13/2015 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:02:04 |
9:33 |
|
| 9/6/2015 |
Run |
Pecan Park Track |
walk |
1.0 mi |
14:27 |
14:27 |
|
| 9/6/2015 |
Run |
Pecan Park Track |
Long |
5.0 mi |
48:33 |
9:43 |
|
| 8/30/2015 |
Run |
Pecan Park Track |
Long |
5.5 mi |
52:38 |
9:35 |
|
| 6/28/2015 |
Run |
Pecan Park Track |
Easy |
6.0 mi |
1:08:37 |
11:27 |
|
| 5/31/2015 |
Run |
Pecan Park Track |
walk |
1.0 mi |
14:15 |
14:15 |
|
| 5/31/2015 |
Run |
Pecan Park Track |
Long |
5.0 mi |
47:59 |
9:36 |
|
| 5/26/2015 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:04 |
14:08 |
|
| 5/26/2015 |
Run |
Pecan Park Track |
Tempo |
2.0 mi |
19:01 |
9:31 |
|
| 5/25/2015 |
Run |
treadmill |
walk |
1.0 mi |
14:50 |
14:50 |
|
| 5/25/2015 |
Run |
treadmill |
Long |
5.0 mi |
49:23 |
9:53 |
|
| 5/20/2015 |
Run |
treadmill |
Hill |
2.1 mi |
24:00 |
11:43 |
|
| 5/6/2015 |
Run |
treadmill |
walk |
0.3 mi |
5:00 |
14:43 |
|
| 5/6/2015 |
Run |
treadmill |
quick run |
1.1 mi |
10:00 |
9:32 |
|
| 5/3/2015 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:30 |
15:00 |
|
| 5/3/2015 |
Run |
Pecan Park Track |
Long |
5.0 mi |
50:54 |
10:11 |
|
| 4/26/2015 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:12 |
14:24 |
|
| 4/26/2015 |
Run |
Pecan Park Track |
Long |
6.0 mi |
57:33 |
9:36 |
|
| 4/21/2015 |
Run |
treadmill |
Tempo |
1.5 mi |
15:00 |
9:49 |
|
| 4/19/2015 |
Run |
Pecan Park Track |
walk |
1.0 mi |
14:46 |
14:46 |
|
| 4/19/2015 |
Run |
Pecan Park Track |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 4/19/2015 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:53 |
13:46 |
|
| 4/19/2015 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 4/15/2015 |
Run |
HS track |
walk |
0.5 mi |
7:17 |
14:34 |
|
| 4/15/2015 |
Run |
HS track |
Tempo |
2.0 mi |
19:29 |
9:45 |
|
| 4/6/2015 |
Run |
Pecan Park Track |
Interval |
1.5 mi |
17:28 |
11:39 |
|
| 4/6/2015 |
Run |
Pecan Park Track |
quick run |
1.5 mi |
14:42 |
9:48 |
|
| 3/30/2015 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/29/2015 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:00 |
14:00 |
|
| 3/29/2015 |
Run |
Pecan Park Track |
Long |
6.0 mi |
56:24:12 |
9:24:02 |
|
| 3/23/2015 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:16 |
9:46 |
|
|