| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
28:00 |
14:00 |
 |
| 10/29/2012 |
Run |
|
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 10/30/2012 |
Run |
|
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 11/1/2012 |
Run |
|
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 11/3/2012 |
Run |
Pecan Park Track |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 11/5/2012 |
Run |
Weight Room |
Easy |
2.8 mi |
31:04 |
11:06 |
|
| 11/6/2012 |
Run |
Weight Room |
Easy |
3.1 mi |
35:38 |
11:28 |
|
| 11/8/2012 |
Run |
Weight Room |
Easy |
2.8 mi |
30:33 |
11:07 |
|
| 11/10/2012 |
Run |
Pecan Park Track |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/12/2012 |
Run |
Weight Room |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 11/15/2012 |
Run |
Weight Room |
Easy |
3.2 mi |
35:10 |
11:00 |
|
| 11/17/2012 |
Run |
Pecan Park Track |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 11/19/2012 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 11/20/2012 |
Run |
Pecan Park Track |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/21/2012 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 11/24/2012 |
Run |
Pecan Park Track |
Long |
5.0 mi |
59:00 |
11:48 |
|
| 12/6/2012 |
Run |
Weight Room |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 12/11/2012 |
Run |
Weight Room |
Easy |
2.0 mi |
23:00 |
11:17 |
|
| 12/12/2012 |
Run |
Weight Room |
Easy |
2.1 mi |
22:24 |
10:50 |
|
| 12/17/2012 |
Run |
Weight Room |
Easy |
2.2 mi |
24:47 |
11:19 |
|
| 12/18/2012 |
Run |
Weight Room |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 12/19/2012 |
Run |
Weight Room |
walk |
1.0 mi |
13:00 |
13:00 |
|
| 12/20/2012 |
Run |
Weight Room |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 12/23/2012 |
Run |
Weight Room |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 12/23/2012 |
Run |
Pecan Park Track |
walk |
1.5 mi |
|
|
|
| 12/26/2012 |
Run |
parking lot |
Easy |
1.7 mi |
20:00 |
11:51 |
|
| 1/9/2013 |
Run |
Weight Room |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 1/15/2013 |
Run |
Weight Room |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 1/16/2013 |
Run |
Weight Room |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/16/2013 |
Run |
Weight Room |
walk |
0.5 mi |
8:00 |
16:00 |
|
| 1/17/2013 |
Run |
Weight Room |
Tempo |
3.1 mi |
34:30 |
11:06 |
|
| 1/22/2013 |
Run |
Weight Room |
Easy |
2.3 mi |
26:01 |
11:10 |
|
| 1/23/2013 |
Run |
Weight Room |
Interval |
2.2 mi |
27:00 |
12:30 |
|
| 1/28/2013 |
Run |
Weight Room |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 1/28/2013 |
Run |
Weight Room |
quick run |
1.0 mi |
11:05 |
11:05 |
|
| 1/29/2013 |
Run |
Weight Room |
Interval |
2.5 mi |
30:00 |
12:06 |
|
| 1/30/2013 |
Run |
Weight Room |
Easy |
2.1 mi |
25:11 |
11:53 |
|
| 2/3/2013 |
Run |
Pecan Park Track |
Easy |
2.5 mi |
28:20 |
11:20 |
|
| 2/5/2013 |
Run |
|
Interval |
2.6 mi |
32:00 |
12:16 |
|
| 2/6/2013 |
Run |
Weight Room |
Interval |
2.7 mi |
32:00 |
11:49 |
|
| 2/9/2013 |
Run |
Pecan Park Track |
Long |
3.5 mi |
40:15 |
11:30 |
|
| 2/9/2013 |
Run |
Pecan Park Track |
walk |
1.0 mi |
16:36 |
16:36 |
|
| 2/11/2013 |
Run |
|
Easy |
3.3 mi |
35:20 |
10:53 |
|
| 2/12/2013 |
Run |
Pecan Park Track |
Interval |
3.5 mi |
40:44 |
11:39 |
|
| 2/14/2013 |
Run |
|
Interval |
3.0 mi |
34:45 |
11:35 |
|
| 2/16/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
56:03 |
11:13 |
|
| 2/18/2013 |
Run |
Weight Room |
Easy |
3.8 mi |
45:01 |
11:49 |
|
| 2/19/2013 |
Run |
|
Easy |
2.5 mi |
27:30 |
11:01 |
|
| 2/20/2013 |
Run |
|
Interval |
3.4 mi |
40:00 |
11:46 |
|
| 2/22/2013 |
Run |
|
Tempo |
2.0 mi |
19:46 |
9:54 |
|
| 2/24/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
55:10 |
11:02 |
|
| 2/24/2013 |
Run |
Pecan Park Track |
walk |
0.6 mi |
8:49 |
14:42 |
|
| 2/25/2013 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:36 |
|
| 2/27/2013 |
Run |
Weight Room |
Tempo |
1.5 mi |
15:01 |
9:57 |
|
| 2/28/2013 |
Run |
|
Interval |
3.5 mi |
39:00 |
11:13 |
|
| 3/2/2013 |
Run |
Pecan Park Track |
Long |
4.5 mi |
49:45 |
11:04 |
|
| 3/2/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:37 |
15:14 |
|
| 3/4/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
8:02 |
16:04 |
|
| 3/4/2013 |
Run |
|
Easy |
3.5 mi |
38:43 |
11:04 |
|
| 3/5/2013 |
Run |
Weight Room |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 3/6/2013 |
Run |
Weight Room |
Interval |
3.4 mi |
39:00 |
11:21 |
|
| 3/9/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:47 |
15:34 |
|
| 3/9/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
53:51 |
10:47 |
|
| 3/12/2013 |
Run |
Weight Room |
walk |
1.2 mi |
20:00 |
16:40 |
|
| 3/12/2013 |
Run |
Weight Room |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2013 |
Run |
Around property/street |
Easy |
2.2 mi |
23:30 |
10:41 |
|
| 3/17/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:04:09 |
10:42 |
|
| 3/20/2013 |
Run |
Pecan Park Track |
Easy |
2.5 mi |
26:55 |
10:47 |
|
| 3/21/2013 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 3/23/2013 |
Run |
Pecan Park Track |
Long |
5.5 mi |
58:26 |
10:38 |
|
| 3/25/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
53:30 |
10:42 |
|
| 3/27/2013 |
Run |
Pecan Park Track |
Tempo |
3.0 mi |
30:48 |
10:17 |
|
| 3/31/2013 |
Run |
Around property/street |
Hill |
3.2 mi |
38:15 |
11:58 |
|
| 4/1/2013 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 4/4/2013 |
Run |
|
Easy |
3.5 mi |
36:53 |
10:33 |
|
| 4/6/2013 |
Run |
Pecan Park Track |
Long |
5.5 mi |
59:32 |
10:50 |
|
| 4/6/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:28 |
14:56 |
|
| 4/8/2013 |
Run |
Weight Room |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 4/9/2013 |
Run |
|
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 4/13/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:03:42 |
10:37 |
|
| 4/16/2013 |
Run |
Weight Room |
quick run |
1.0 mi |
9:27 |
9:27 |
|
| 4/17/2013 |
Run |
Weight Room |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 4/20/2013 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:10:19 |
10:50 |
|
| 4/22/2013 |
Run |
Weight Room |
Hill |
2.9 mi |
30:00 |
10:23 |
|
| 4/23/2013 |
Run |
Weight Room |
quick run |
1.5 mi |
14:22 |
9:35 |
|
| 4/24/2013 |
Run |
Weight Room |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/27/2013 |
Run |
Pecan Park Track |
Tempo |
4.0 mi |
41:31:15 |
10:22:49 |
|
| 4/28/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:04:46 |
10:48 |
|
| 4/30/2013 |
Run |
Pecan Park Track |
Interval |
3.0 mi |
31:27 |
10:29 |
|
| 5/12/2013 |
Run |
Pecan Park Track |
Hill |
4.8 mi |
50:33:39 |
10:32:01 |
|
| 5/13/2013 |
Run |
Pecan Park Track |
walk |
0.9 mi |
15:00 |
17:15 |
|
| 5/14/2013 |
Run |
Weight Room |
Hill |
3.1 mi |
30:58 |
9:58 |
|
| 5/18/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
54:50 |
10:58 |
|
| 5/20/2013 |
Run |
Weight Room |
Hill |
2.9 mi |
30:01 |
10:24 |
|
| 5/22/2013 |
Run |
|
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 5/26/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:52 |
15:44 |
|
| 5/26/2013 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 5/29/2013 |
Run |
Weight Room |
Hill |
3.1 mi |
32:41 |
10:31 |
|
| 6/1/2013 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:45 |
15:30 |
|
| 6/1/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:05:05 |
10:51 |
|
|