| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
|
Long |
5.0 mi |
47:49 |
9:34 |
 |
| 5/6/2018 |
Run |
Pecan Park Track |
Long |
5.0 mi |
49:44 |
9:57 |
|
| 4/17/2018 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/15/2018 |
Run |
Pecan Park Track |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 3/25/2018 |
Run |
Pecan Park Track |
Long |
5.0 mi |
48:21 |
9:41 |
|
| 3/18/2018 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 2/15/2018 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 2/4/2018 |
Run |
Pecan Park Track |
Long |
5.0 mi |
45:59 |
9:12 |
|
| 1/30/2018 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2018 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/21/2018 |
Run |
Pecan Park Track |
Easy |
4.5 mi |
45:23 |
10:06 |
|
| 11/26/2017 |
Run |
Pecan Park Track |
Interval |
2.0 mi |
22:12 |
11:06 |
|
| 11/26/2017 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 9/10/2017 |
Run |
Pecan Park Track |
walk |
1.5 mi |
17:20 |
11:34 |
|
| 9/10/2017 |
Run |
Pecan Park Track |
Long |
5.0 mi |
46:10 |
9:14 |
|
| 5/21/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:54 |
13:48 |
|
| 5/21/2017 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:01:38 |
9:29 |
|
| 5/14/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:48 |
13:36 |
|
| 5/14/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:49 |
13:38 |
|
| 5/14/2017 |
Run |
Pecan Park Track |
Long |
6.0 mi |
55:45 |
9:18 |
|
| 4/30/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:37 |
13:14 |
|
| 4/30/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:41 |
13:22 |
|
| 4/30/2017 |
Run |
Pecan Park Track |
Long |
6.5 mi |
58:06 |
8:57 |
|
| 4/26/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:43 |
13:26 |
|
| 4/26/2017 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 4/23/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:41 |
13:22 |
|
| 4/23/2017 |
Run |
Pecan Park Track |
Long |
6.5 mi |
59:04 |
9:06 |
|
| 4/19/2017 |
Run |
Pecan Park Track |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 4/19/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:46 |
13:32 |
|
| 4/15/2017 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:47 |
13:47 |
|
| 4/15/2017 |
Run |
Pecan Park Track |
quick run |
2.5 mi |
22:31 |
9:01 |
|
| 4/9/2017 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:42 |
13:42 |
|
| 4/9/2017 |
Run |
Pecan Park Track |
Long |
6.0 mi |
56:39 |
9:27 |
|
| 4/5/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
7:01 |
14:02 |
|
| 4/5/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 4/3/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:42 |
13:24 |
|
| 3/27/2017 |
Run |
Pecan Park Track |
Easy |
2.5 mi |
23:19 |
9:20 |
|
| 3/26/2017 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:36 |
13:36 |
|
| 3/26/2017 |
Run |
Pecan Park Track |
Long |
5.0 mi |
46:17 |
9:16 |
|
| 3/21/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 3/19/2017 |
Run |
outside |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:53 |
13:46 |
|
| 3/7/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 3/2/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:33 |
13:06 |
|
| 3/2/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 2/28/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:48 |
13:36 |
|
| 2/28/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 2/25/2017 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:52 |
13:52 |
|
| 2/25/2017 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:01:20 |
9:27 |
|
| 2/23/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:56 |
13:53 |
|
| 2/23/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/21/2017 |
Run |
H.S. Track |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 2/21/2017 |
Run |
H.S. Track |
Easy |
2.1 mi |
20:40 |
10:00 |
|
| 2/19/2017 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:52 |
13:52 |
|
| 2/19/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 2/18/2017 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:18 |
13:18 |
|
| 2/18/2017 |
Run |
Pecan Park Track |
Long |
6.0 mi |
54:13 |
9:03 |
|
| 2/16/2017 |
Run |
H.S. Track |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 2/16/2017 |
Run |
H.S. Track |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 2/14/2017 |
Run |
H.S. Track |
Easy |
3.1 mi |
29:32 |
9:41 |
|
| 2/11/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:51 |
13:42 |
|
| 2/11/2017 |
Run |
Pecan Park Track |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 2/9/2017 |
Run |
H.S. Track |
walk |
0.5 mi |
7:15 |
14:30 |
|
| 2/9/2017 |
Run |
H.S. Track |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 2/7/2017 |
Run |
H.S. Track |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 2/5/2017 |
Run |
Pecan Park Track |
walk |
0.5 mi |
6:57 |
13:54 |
|
| 2/5/2017 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 2/2/2017 |
Run |
H.S. Track |
walk |
0.5 mi |
7:36 |
14:55 |
|
| 2/2/2017 |
Run |
H.S. Track |
quick run |
2.3 mi |
21:15 |
9:15 |
|
| 1/22/2017 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:46 |
13:46 |
|
| 1/22/2017 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:03:34 |
9:05 |
|
| 1/8/2017 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:39 |
13:39 |
|
| 1/8/2017 |
Run |
Pecan Park Track |
quick run |
3.0 mi |
27:33 |
9:11 |
|
| 1/3/2017 |
Run |
Pecan Park Track |
walk |
2.0 mi |
23:28 |
11:44 |
|
| 1/3/2017 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 12/30/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
12:53 |
12:53 |
|
| 12/30/2016 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 11/27/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:42 |
13:42 |
|
| 11/27/2016 |
Run |
Pecan Park Track |
Long |
7.5 mi |
1:07:19 |
8:59 |
|
| 11/21/2016 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 11/20/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:46 |
13:46 |
|
| 11/20/2016 |
Run |
Pecan Park Track |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 11/6/2016 |
Run |
Pecan Park Track |
walk |
1.5 mi |
20:16 |
13:31 |
|
| 11/6/2016 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:02:24 |
8:55 |
|
| 10/23/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:35 |
13:35 |
|
| 10/23/2016 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:01:03 |
8:44 |
|
| 10/16/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:50 |
13:50 |
|
| 10/16/2016 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
| 10/9/2016 |
Run |
Pecan Park Track |
walk |
1.0 mi |
13:52 |
13:52 |
|
| 10/9/2016 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
|