| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2017 |
Run |
Road |
Default |
5.0 mi |
1:02:56 |
12:36 |
 |
| 7/12/2017 |
Run |
Road |
Default |
4.0 mi |
38:37 |
9:40 |
|
| 7/10/2017 |
Run |
Indoor |
Default |
1.5 mi |
14:27 |
9:38 |
|
| 7/7/2017 |
Run |
Road |
Default |
6.4 mi |
1:03:15 |
9:54 |
|
| 7/4/2017 |
Run |
Road |
Default |
8.0 mi |
1:18:25 |
9:49 |
|
| 7/1/2017 |
Run |
Road |
Race |
13.1 mi |
2:29:42 |
11:26 |
|
| 6/29/2017 |
Run |
Road |
Default |
3.8 mi |
39:44 |
10:28 |
|
| 6/29/2017 |
Run |
Road |
Default |
5.1 mi |
54:37 |
10:43 |
|
| 6/27/2017 |
Run |
Road |
Default |
4.2 mi |
42:42 |
10:10 |
|
| 6/22/2017 |
Run |
Road |
Progressive |
4.1 mi |
38:33 |
9:25 |
|
| 6/20/2017 |
Run |
Road |
Default |
5.2 mi |
49:54 |
9:36 |
|
| 6/17/2017 |
Run |
Road |
Default |
3.4 mi |
40:01 |
11:47 |
|
| 6/17/2017 |
Run |
Road |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 6/17/2017 |
Run |
Road |
Default |
3.0 mi |
30:35 |
10:12 |
|
| 6/15/2017 |
Run |
Road |
Default |
4.5 mi |
58:23 |
12:59 |
|
| 6/14/2017 |
Run |
Road |
Progressive |
5.3 mi |
49:46 |
9:24 |
|
| 6/12/2017 |
Run |
Road |
Default |
4.2 mi |
39:22 |
9:23 |
|
| 6/10/2017 |
Run |
Road |
Default |
3.2 mi |
31:39 |
9:54 |
|
| 6/10/2017 |
Run |
Road |
Race |
2.8 mi |
53:43 |
19:11 |
|
| 6/10/2017 |
Run |
Road |
Default |
3.0 mi |
31:28 |
10:30 |
|
| 6/9/2017 |
Run |
Road |
Default |
5.2 mi |
54:30 |
10:29 |
|
| 6/7/2017 |
Run |
Road |
Default |
6.2 mi |
1:12:31 |
11:42 |
|
| 6/6/2017 |
Run |
Road |
Default |
4.0 mi |
43:20 |
10:51 |
|
| 6/4/2017 |
Run |
Road |
Race |
6.2 mi |
1:37:30 |
15:44 |
|
| 5/29/2017 |
Run |
Road |
Default |
8.0 mi |
1:26:12 |
10:47 |
|
| 5/27/2017 |
Run |
Road |
Default |
8.0 mi |
1:19:14 |
9:55 |
|
|