Run: Long Previous Next

9/13/2009

8:40 AM

4.3 mi

52:55

12:12 mi

Health

216 lb
169 bpm
2968

Notes

This was the first time,i ran without stopping for more than 4 miles.The road had lots of uphill and downhill.After this run, i believe i can run the 10 K. I am planning on enrolling for a 10 K run.

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