| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
Hope from heart race |
Easy |
5.0 mi |
1:11:58 |
14:24 |
 |
| 8/29/2010 |
Run |
Hope from heart race |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/22/2010 |
Run |
Hope from heart race |
Easy |
6.0 mi |
1:31:00 |
15:10 |
|
| 7/31/2010 |
Bike |
Hope from heart race |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 2/25/2010 |
Bike |
Hope from heart race |
Easy |
5.0 mi |
|
|
|
| 1/16/2010 |
Bike |
Hope from heart race |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 10/10/2009 |
Run |
Hope from heart race |
Race |
10.0 km |
1:11:33 |
11:31 |
|
| 10/8/2009 |
Run |
Hope from heart race |
treadmill |
3.2 mi |
35:00 |
10:53 |
|
| 10/6/2009 |
Run |
Hope from heart race |
treadmill |
5.1 mi |
1:00:00 |
11:44 |
|
| 9/12/2009 |
Elliptical |
Hope from heart race |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 9/11/2009 |
Run |
Hope from heart race |
treadmill |
3.0 mi |
35:35 |
11:52 |
|
| 9/6/2009 |
Bike |
Hope from heart race |
Easy |
11.2 mi |
32:00 |
2:52 |
|
| 9/5/2009 |
Run |
Hope from heart race |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/3/2009 |
Run |
Hope from heart race |
Easy |
3.3 mi |
40:00 |
12:12 |
|
| 9/1/2009 |
Run |
Hope from heart race |
Easy |
1.1 mi |
|
|
|
| 8/31/2009 |
Run |
Hope from heart race |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 8/29/2009 |
Run |
Hope from heart race |
Easy |
1.6 mi |
|
|
|
| 8/25/2009 |
Run |
Hope from heart race |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 8/24/2009 |
Run |
Hope from heart race |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 8/22/2009 |
Run |
Hope from heart race |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 8/20/2009 |
Run |
Hope from heart race |
Easy |
2.5 mi |
31:00 |
12:22 |
|
| 8/17/2009 |
Run |
Hope from heart race |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/15/2009 |
Run |
Hope from heart race |
Easy |
2.5 mi |
|
|
|
| 8/8/2009 |
Run |
Hope from heart race |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/6/2009 |
Run |
Hope from heart race |
Easy |
2.7 mi |
34:00 |
12:39 |
|
| 8/4/2009 |
Run |
Hope from heart race |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 7/31/2009 |
Run |
Hope from heart race |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/29/2009 |
Run |
Hope from heart race |
Easy |
2.1 mi |
27:00 |
12:52 |
|
| 6/30/2009 |
Run |
Hope from heart race |
Easy |
1.5 mi |
|
|
|
| 5/27/2009 |
Run |
Hope from heart race |
Easy |
1.2 mi |
|
|
|
|