| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/1/2010 |
Run |
apartment complex to bassroad |
Easy |
1.0 mi |
|
|
 |
| 4/19/2010 |
Run |
apartment complex to bassroad |
Easy |
1.4 mi |
|
|
|
| 4/22/2010 |
Run |
apartment complex to bassroad |
Easy |
1.4 mi |
|
|
|
| 6/16/2010 |
Run |
apartment complex to bassroad |
Easy |
2.5 mi |
|
|
|
| 7/17/2010 |
Run |
apartment complex to bassroad |
Easy |
1.5 mi |
|
|
|
| 7/20/2010 |
Run |
apartment complex to bassroad |
Easy |
1.8 mi |
|
|
|
| 8/10/2010 |
Run |
apartment complex to bassroad |
Easy |
1.1 mi |
|
|
|
| 5/10/2011 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.7 mi |
|
|
|
| 7/3/2011 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
|
|
|
| 7/3/2011 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
|
|
|
| 8/20/2011 |
Run |
apartment complex to bassroad |
Easy |
3.8 mi |
|
|
|
| 8/23/2011 |
Run |
apartment complex to bassroad |
Easy |
1.2 mi |
|
|
|
| 1/1/2012 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
|
|
|
| 2/25/2010 |
Run |
Macon State College Track and Field |
Interval |
1.3 mi |
12:00 |
9:36 |
|
| 10/10/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/21/2011 |
Run |
Apartment Complex |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 8/22/2010 |
Run |
Apartment Complex |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/26/2012 |
Run |
Apartment Complex |
Easy |
0.9 mi |
20:00 |
22:14 |
|
| 5/9/2011 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.2 mi |
25:00 |
20:50 |
|
| 11/6/2010 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 9/9/2011 |
Run |
Apartment Complex |
Easy |
1.8 mi |
26:36 |
14:47 |
|
| 12/2/2010 |
Run |
SUNDAY LOOP. |
Easy |
2.1 mi |
26:56 |
12:50 |
|
| 8/15/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 11/23/2010 |
Run |
Apartment Complex |
Easy |
2.1 mi |
27:00 |
12:52 |
|
| 9/6/2011 |
Run |
Apartment Complex |
Easy |
2.4 mi |
29:00 |
12:21 |
|
| 9/8/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.9 mi |
29:59 |
10:21 |
|
| 7/25/2010 |
Run |
apartment complex to bassroad |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/28/2010 |
Run |
apartment complex to bassroad |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 8/12/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 8/17/2010 |
Run |
apartment complex to bassroad |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/9/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/6/2011 |
Run |
SUNDAY LOOP. |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 11/27/2011 |
Run |
SUNDAY LOOP. |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/6/2012 |
Run |
apartment complex to bassroad |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 1/7/2012 |
Run |
apartment complex to bassroad |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 5/29/2012 |
Run |
Apartment Complex |
Easy |
1.5 mi |
30:00 |
19:37 |
|
| 5/31/2012 |
Run |
Apartment Complex |
Easy |
1.6 mi |
30:00 |
18:18 |
|
| 6/4/2012 |
Run |
Apartment Complex |
Easy |
1.6 mi |
30:00 |
18:18 |
|
| 6/6/2012 |
Run |
Apartment Complex |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 6/11/2012 |
Run |
Apartment Complex |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 6/13/2012 |
Run |
Apartment Complex |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 6/15/2012 |
Run |
Apartment Complex |
Easy |
2.0 mi |
30:00 |
15:19 |
|
| 6/19/2012 |
Run |
Apartment Complex |
Easy |
2.0 mi |
30:00 |
15:10 |
|
| 6/25/2012 |
Run |
Apartment Complex |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 6/28/2012 |
Run |
Apartment Complex |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 7/17/2012 |
Run |
Apartment Complex |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 7/21/2012 |
Run |
Apartment Complex |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 7/23/2012 |
Run |
Apartment Complex |
Easy |
1.9 mi |
30:00 |
16:13 |
|
| 6/14/2012 |
Run |
Apartment Complex |
Easy |
1.9 mi |
30:02 |
15:49 |
|
| 11/17/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.3 mi |
30:30 |
13:34 |
|
| 10/12/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.2 mi |
30:59 |
14:05 |
|
| 3/19/2013 |
Run |
|
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 11/10/2010 |
Run |
apartment complex to bassroad |
Easy |
2.4 mi |
31:22 |
13:05 |
|
| 11/20/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.4 mi |
31:45 |
13:14 |
|
| 10/16/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 8/28/2011 |
Run |
apartment complex to bassroad |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 1/15/2013 |
Run |
Apartment Complex |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 11/11/2010 |
Run |
apartment complex to bassroad |
Easy |
2.2 mi |
32:09 |
14:37 |
|
| 2/20/2010 |
Run |
apartment complex to bassroad |
Race |
5.0 km |
32:32 |
10:29 |
|
| 1/17/2013 |
Run |
Apartment Complex |
Easy |
2.1 mi |
33:00 |
15:43 |
|
| 3/29/2013 |
Run |
|
Easy |
2.1 mi |
33:00 |
15:43 |
|
| 8/24/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.4 mi |
33:15 |
13:52 |
|
| 3/17/2013 |
Run |
|
Easy |
2.1 mi |
33:38 |
16:01 |
|
| 3/16/2013 |
Run |
|
Easy |
2.1 mi |
34:00 |
16:12 |
|
| 9/14/2011 |
Run |
Apartment Complex |
Easy |
2.2 mi |
34:40 |
15:46 |
|
| 8/10/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 9/1/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/14/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 11/30/2010 |
Run |
SUNDAY LOOP. |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 12/4/2010 |
Run |
Apartment Complex |
Easy |
2.9 mi |
35:00 |
12:07 |
|
| 3/15/2013 |
Run |
|
Easy |
2.1 mi |
35:00 |
16:40 |
|
| 9/2/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.7 mi |
36:37 |
13:43 |
|
| 2/18/2010 |
Run |
apartment complex to bassroad |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/26/2013 |
Run |
Apartment Complex |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 11/25/2010 |
Run |
SUNDAY LOOP. |
Easy |
2.9 mi |
38:00 |
13:07 |
|
| 1/22/2013 |
Run |
Apartment Complex |
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 4/26/2011 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.3 mi |
38:20 |
17:03 |
|
| 5/11/2011 |
Run |
Apartment Complex |
Easy |
2.1 mi |
39:00 |
18:35 |
|
| 6/22/2010 |
Run |
apartment complex to bassroad |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/26/2010 |
Run |
apartment complex to bassroad |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 1/12/2013 |
Run |
Apartment Complex |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/20/2013 |
Run |
Apartment Complex |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 1/28/2013 |
Run |
Apartment Complex |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 11/27/2010 |
Run |
SUNDAY LOOP. |
Easy |
3.0 mi |
40:41 |
13:34 |
|
| 1/18/2013 |
Run |
Apartment Complex |
Easy |
2.5 mi |
41:00 |
16:24 |
|
| 11/21/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
3.1 mi |
43:07 |
14:03 |
|
| 11/14/2010 |
Run |
Macon State College Track and Field |
Easy |
3.0 mi |
44:18 |
14:46 |
|
| 12/5/2010 |
Run |
Apartment Complex |
Easy |
4.1 mi |
53:14 |
13:00 |
|
| 9/18/2011 |
Run |
Apartment Complex |
Easy |
3.6 mi |
56:00 |
15:34 |
|
| 9/11/2011 |
Run |
SUNDAY LOOP. |
Easy |
4.0 mi |
57:58 |
14:30 |
|
| 4/24/2011 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
4.0 mi |
58:59 |
14:36 |
|
| 7/30/2010 |
Run |
apartment complex to bassroad |
Easy |
3.2 mi |
1:00:00 |
19:03 |
|
| 8/8/2010 |
Run |
apartment complex to bassroad |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/27/2011 |
Run |
SUNDAY LOOP. |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/17/2012 |
Run |
Apartment Complex |
Easy |
4.0 mi |
1:06:34 |
16:39 |
|
| 2/7/2010 |
Run |
SUNDAY LOOP. |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 6/23/2012 |
Run |
Hope from heart race |
Easy |
5.0 mi |
1:11:58 |
14:24 |
|
| 9/24/2011 |
Run |
SUNDAY LOOP. |
Easy |
6.2 mi |
1:23:30 |
13:29 |
|
| 2/21/2010 |
Run |
apartment complex to bassroad |
Long |
6.0 mi |
1:23:41 |
13:57 |
|
| 10/17/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
6.4 mi |
1:25:30 |
13:22 |
|