| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/22/2011 |
Run |
Centennial Loop |
Easy |
5.0 mi |
55:18:02 |
11:03:37 |
 |
| 4/1/2011 |
Run |
Loop |
Easy |
4.0 mi |
51:31:21 |
12:52:51 |
|
| 7/14/2011 |
Run |
Loop |
Easy |
3.0 mi |
37:23:24 |
12:27:48 |
|
| 7/9/2011 |
Run |
Loop |
Easy |
2.0 mi |
23:59:40 |
11:59:50 |
|
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race |
26.6 mi |
5:01:32 |
11:20 |
|
| 5/1/2011 |
Run |
Gettysburg Marathon |
Race |
23.0 mi |
5:00:00 |
13:03 |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.6 mi |
4:40:51 |
10:35 |
|
| 10/8/2011 |
Run |
Bagel Run |
Long |
22.0 mi |
4:04:21 |
11:07 |
|
| 10/1/2011 |
Run |
Bagel Run |
Long |
20.1 mi |
3:59:09 |
11:53 |
|
| 3/13/2011 |
Run |
|
Long |
18.0 mi |
3:55:25 |
13:05 |
|
| 9/1/2012 |
Run |
Bagel Run |
Long |
19.8 mi |
3:37:49 |
11:00 |
|
| 9/17/2011 |
Run |
Bagel Run |
Long |
18.0 mi |
3:29:43 |
11:39 |
|
| 3/19/2011 |
Run |
Buckhorn |
Long |
16.0 mi |
3:27:30 |
12:59 |
|
| 3/6/2011 |
Run |
Loop |
Long |
16.0 mi |
3:22:24 |
12:39 |
|
| 9/3/2011 |
Run |
Bagel Run |
Long |
16.1 mi |
3:18:51 |
12:22 |
|
| 8/18/2012 |
Run |
Bagel Run |
Long |
17.6 mi |
3:10:06 |
10:48 |
|
| 2/26/2011 |
Run |
|
Long |
14.2 mi |
3:04:29 |
12:58 |
|
| 10/16/2011 |
Run |
Bagel Run |
Long |
16.1 mi |
3:00:25 |
11:15 |
|
| 10/20/2012 |
Run |
Metric Marathon Familiarization Run |
Easy |
16.2 mi |
2:57:16 |
10:56 |
|
| 2/20/2011 |
Run |
|
Long |
14.0 mi |
2:56:12 |
12:36 |
|
| 4/9/2011 |
Run |
|
Long |
14.3 mi |
2:53:05 |
12:07 |
|
| 8/4/2012 |
Run |
Bagel Run |
Long |
15.5 mi |
2:53:04 |
11:09 |
|
| 8/21/2011 |
Run |
Buckhorn |
Long |
14.0 mi |
2:48:34 |
12:02 |
|
| 8/27/2011 |
Run |
Bagel Run |
Long |
14.0 mi |
2:47:43 |
11:58 |
|
| 9/24/2011 |
Run |
Bagel to Beer |
Long |
15.0 mi |
2:45:35 |
11:03 |
|
| 9/22/2012 |
Run |
Bagel Run |
Long |
14.0 mi |
2:40:18 |
11:30 |
|
| 11/3/2012 |
Run |
Bagel Run |
Long |
14.3 mi |
2:37:54 |
11:03 |
|
| 3/17/2012 |
Run |
Rock and Roll USA Marathon |
Race |
13.1 mi |
2:31:49 |
11:36 |
|
| 7/28/2012 |
Run |
Bagel Run |
Long |
13.8 mi |
2:29:38 |
10:50 |
|
| 11/19/2011 |
Run |
Bagel Run |
Long |
14.0 mi |
2:27:12 |
10:31 |
|
| 2/13/2011 |
Run |
Buckhorn, then loop |
Long |
12.0 mi |
2:22:00 |
11:48 |
|
| 9/11/2011 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:18:37 |
10:34 |
|
| 2/5/2011 |
Run |
Buckhorn, then loop |
Long |
10.5 mi |
2:12:42 |
12:42 |
|
| 7/21/2012 |
Run |
Bagel Run |
Long |
11.9 mi |
2:08:17 |
10:46 |
|
| 7/9/2016 |
Run |
|
Default |
10.0 mi |
2:08:07 |
12:52 |
|
| 7/24/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:05:00 |
13:46 |
|
| 10/13/2012 |
Run |
Loop |
Easy |
11.2 mi |
2:04:49 |
11:07 |
|
| 3/27/2011 |
Run |
|
Long |
10.3 mi |
2:04:01 |
12:00 |
|
| 8/13/2011 |
Run |
Bagel Run |
Long |
10.1 mi |
2:00:47 |
11:58 |
|
| 3/27/2011 |
Run |
Buckhorn |
Long |
9.6 mi |
1:56:14 |
12:05 |
|
| 9/7/2015 |
Run |
|
Default |
9.0 mi |
1:55:57 |
12:54 |
|
| 9/7/2015 |
Run |
Buckhorn |
Long |
9.0 mi |
1:55:57 |
12:54 |
|
| 8/6/2011 |
Run |
Buckhorn |
Long |
9.0 mi |
1:54:53 |
12:46 |
|
| 10/22/2011 |
Run |
Bagel Run |
Long |
10.0 mi |
1:50:43 |
11:05 |
|
| 10/11/2012 |
Run |
Loop |
Easy |
10.0 mi |
1:50:39 |
11:04 |
|
| 3/10/2012 |
Run |
Bagel Run |
Long |
10.2 mi |
1:50:27 |
10:50 |
|
| 4/21/2012 |
Run |
Bagel Run |
Long |
10.1 mi |
1:47:19 |
10:41 |
|
| 12/31/2011 |
Run |
Bagel Run |
Long |
10.2 mi |
1:46:02 |
10:24 |
|
| 8/1/2011 |
Run |
Loop |
Long |
8.0 mi |
1:45:29 |
13:12 |
|
| 3/31/2011 |
Run |
Loop |
Easy |
8.0 mi |
1:44:33 |
13:05 |
|
| 7/13/2013 |
Run |
Bagel Run |
Long |
10.0 mi |
1:44:01 |
10:25 |
|
| 3/8/2011 |
Run |
Loop |
Easy |
9.0 mi |
1:41:00 |
11:14 |
|
| 1/30/2011 |
Run |
Loop |
Easy |
8.0 mi |
1:40:02 |
12:31 |
|
| 3/3/2011 |
Run |
Loop |
Easy |
8.0 mi |
1:39:17 |
12:25 |
|
| 3/16/2013 |
Run |
Buckhorn (super hills) |
Long |
8.0 mi |
1:39:08 |
12:24 |
|
| 8/26/2012 |
Run |
Annapolis 10 Mile Run |
Race |
10.1 mi |
1:38:50 |
9:51 |
|
| 7/24/2015 |
Run |
Buckhorn |
Long |
8.0 mi |
1:35:10 |
11:54 |
|
| 7/3/2016 |
Run |
|
Default |
8.0 mi |
1:34:50 |
11:52 |
|
| 12/3/2011 |
Run |
|
Default |
7.9 mi |
1:34:45 |
12:02 |
|
| 3/3/2012 |
Run |
Buckhorn |
Long |
8.0 mi |
1:33:34 |
11:42 |
|
| 3/24/2011 |
Run |
Centennial Loop |
Easy |
8.0 mi |
1:33:30 |
11:42 |
|
| 4/27/2013 |
Run |
Streaker (Long) |
Long |
8.0 mi |
1:33:01 |
11:38 |
|
| 4/10/2011 |
Run |
Buckhorn |
Default |
8.0 mi |
1:32:04 |
11:31 |
|
| 4/6/2011 |
Run |
Centennial Loop |
Easy |
7.5 mi |
1:30:13 |
12:02 |
|
| 6/1/2014 |
Run |
Neighborhood |
Long |
8.0 mi |
1:30:04 |
11:16 |
|
| 5/11/2013 |
Run |
Streaker (Long) |
Long |
8.0 mi |
1:29:31 |
11:12 |
|
| 10/17/2012 |
Run |
Loop |
Easy |
8.0 mi |
1:28:55 |
11:07 |
|
| 4/28/2012 |
Run |
Bagel Run |
Easy |
8.0 mi |
1:27:38 |
10:55 |
|
| 2/25/2011 |
Run |
Loop |
Easy |
7.0 mi |
1:26:26 |
12:20 |
|
| 8/25/2011 |
Run |
Loop |
Hill |
7.5 mi |
1:26:23 |
11:32 |
|
| 9/6/2012 |
Run |
Loop |
Easy |
8.0 mi |
1:26:02 |
10:46 |
|
| 7/14/2012 |
Run |
Bagel Run |
Long |
8.1 mi |
1:24:59 |
10:32 |
|
| 2/23/2011 |
Run |
Loop |
Easy |
7.0 mi |
1:24:24 |
12:04 |
|
| 8/16/2012 |
Run |
Buckhorn |
Easy |
7.0 mi |
1:23:08 |
11:53 |
|
| 12/18/2010 |
Run |
Loop |
Easy |
6.0 mi |
1:22:00 |
13:40 |
|
| 3/29/2016 |
Run |
|
Default |
5.0 mi |
1:21:38 |
16:20 |
|
| 4/20/2014 |
Run |
Neighborhood |
Long |
7.0 mi |
1:20:51 |
11:33 |
|
| 12/26/2010 |
Run |
Loop |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/21/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:19:49 |
13:19 |
|
| 7/17/2016 |
Run |
|
Default |
7.0 mi |
1:19:48 |
11:25 |
|
| 5/1/2012 |
Run |
Loop |
Easy |
7.1 mi |
1:19:23 |
11:16 |
|
| 9/1/2011 |
Run |
Loop |
Tempo |
7.0 mi |
1:19:21 |
11:21 |
|
| 5/18/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/2/2012 |
Run |
Loop |
Easy |
7.1 mi |
1:17:35 |
10:56 |
|
| 8/11/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:15:57 |
12:40 |
|
| 4/5/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:15:48 |
12:38 |
|
| 2/16/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:15:30 |
12:33 |
|
| 10/9/2012 |
Run |
Loop |
Easy |
7.0 mi |
1:15:15 |
10:45 |
|
| 3/29/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:14:36 |
12:26 |
|
| 2/11/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:14:21 |
12:24 |
|
| 1/24/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:14:09 |
12:22 |
|
| 3/9/2011 |
Run |
Loop |
Easy |
6.1 mi |
1:12:40 |
12:01 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:30 |
12:05 |
|
| 3/15/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:11:08 |
11:52 |
|
| 8/16/2011 |
Run |
Hill Repeats - Columbia |
Hill |
6.9 mi |
1:10:39 |
10:11 |
|
| 3/23/2011 |
Run |
Centennial Loop |
Easy |
6.0 mi |
1:10:31 |
11:46 |
|
| 11/4/2011 |
Run |
Loop |
Easy |
6.2 mi |
1:10:13 |
11:17 |
|
| 3/21/2011 |
Run |
Centennial Loop |
Easy |
6.0 mi |
1:09:20 |
11:34 |
|
| 4/11/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:09:14 |
11:23 |
|
| 8/27/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:09:10 |
11:24 |
|