| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
miler |
Continuous |
1.0 mi |
8:19 |
8:19 |
 |
| 5/29/2010 |
Run |
miler |
Continuous |
1.0 mi |
7:45 |
7:45 |
|
| 3/27/2010 |
Run |
miler |
Continuous |
1.0 mi |
7:48 |
7:48 |
|
| 10/10/2009 |
Run |
miler |
Continuous |
1.0 mi |
7:09 |
7:09 |
|
| 4/11/2009 |
Run |
miler |
Continuous |
1.0 mi |
8:05 |
8:05 |
|
| 3/8/2009 |
Run |
miler |
Interval |
5.0 mi |
42:58 |
8:36 |
|
| 3/7/2009 |
Run |
miler |
Continuous |
1.0 mi |
7:35 |
7:35 |
|
| 2/28/2009 |
Run |
miler |
Continuous |
1.0 mi |
7:50 |
7:50 |
|
| 2/15/2009 |
Run |
miler |
Interval |
4.3 mi |
39:18 |
9:09 |
|
| 2/14/2009 |
Run |
miler |
Continuous |
1.0 mi |
8:14 |
8:14 |
|
| 1/17/2009 |
Run |
miler |
Continuous |
1.0 mi |
7:20 |
7:20 |
|
| 10/17/2008 |
Run |
miler |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 6/7/2008 |
Run |
miler |
Easy |
1.0 mi |
7:27 |
7:27 |
|
|