| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2010 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
33:08 |
8:05 |
 |
| 7/7/2008 |
Run |
Willow 4.1 |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 6/8/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
34:03 |
8:19 |
|
| 10/29/2008 |
Run |
Willow 4.1 |
Easy |
4.1 mi |
34:07 |
8:20 |
|
| 5/30/2008 |
Run |
Willow 4.1 |
Interval |
2.8 mi |
23:28 |
8:23 |
|
| 11/4/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
34:31 |
8:26 |
|
| 10/14/2008 |
Run |
Willow 4.1 |
Easy |
4.1 mi |
34:37 |
8:27 |
|
| 5/18/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
34:48 |
8:30 |
|
| 3/31/2009 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
35:02 |
8:33 |
|
| 9/15/2009 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
35:05 |
8:34 |
|
| 9/22/2009 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
35:10 |
8:35 |
|
| 9/8/2009 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
35:13 |
8:36 |
|
| 4/1/2008 |
Run |
Willow 4.1 |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 11/9/2008 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
35:26 |
8:39 |
|
| 9/29/2009 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
35:26 |
8:39 |
|
| 6/5/2008 |
Run |
Willow 4.1 |
Interval |
3.1 mi |
27:01 |
8:43 |
|
| 2/17/2009 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
35:44 |
8:43 |
|
| 6/8/2009 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
35:48 |
8:44 |
|
| 1/24/2010 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
35:59 |
8:47 |
|
| 2/22/2009 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
36:01 |
8:48 |
|
| 2/28/2008 |
Run |
Willow 4.1 |
Long |
4.1 mi |
36:03 |
8:48 |
|
| 3/28/2010 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
36:08 |
8:49 |
|
| 2/14/2010 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
36:09 |
8:50 |
|
| 4/15/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
36:11 |
8:50 |
|
| 2/1/2009 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
36:13 |
8:50 |
|
| 4/22/2008 |
Run |
Willow 4.1 |
Interval |
2.7 mi |
23:54 |
8:52 |
|
| 1/14/2010 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
36:28 |
8:54 |
|
| 3/17/2009 |
Run |
Willow 4.1 |
Interval |
3.6 mi |
32:19 |
8:59 |
|
| 4/8/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
37:18 |
9:06 |
|
| 3/4/2008 |
Run |
Willow 4.1 |
Long |
4.1 mi |
38:58 |
9:31 |
|
| 10/27/2009 |
Run |
Willow 4.1 |
Continuous |
4.1 mi |
39:35 |
9:40 |
|
| 3/20/2008 |
Run |
Willow 4.1 |
Long |
4.1 mi |
40:43 |
9:56 |
|
| 11/10/2009 |
Run |
Willow 4.1 |
Interval |
3.4 mi |
33:46 |
9:56 |
|
|