Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/20/2012 Run   Easy 6.1 mi 1:10:41 11:36 11/8/2012 Run   Easy 8.7 mi 1:33:36 10:49 10/6/2012 Run   Race 3.1 mi 22:32 7:17 9/25/2012 Run   Easy 5.0 mi 46:22 9:17 8/31/2012 Run   Easy 8.3 mi 1:23:24 10:03 8/14/2012 Run   Easy 8.0 mi 1:34:14 11:47 8/7/2012 Run   Tempo 2.5 mi 23:14 9:29 8/7/2012 Run   Easy 4.8 mi 51:15 10:44 8/6/2012 Run   Easy 6.0 mi 1:04:22 10:43 8/3/2012 Run   Easy 4.0 mi 42:49 10:43 7/2/2012 Run   Easy 10.5 mi 1:47:07 10:13 6/18/2012 Run   Easy 7.0 mi 1:16:48 10:59 4/25/2012 Run   Easy 6.3 mi 1:03:41 10:12 4/17/2012 Run   Tempo 2.5 mi 22:18 8:56 4/17/2012 Run   Easy 4.9 mi 49:08 10:02 4/15/2012 Run   Easy 9.8 mi 1:47:10 11:00 4/10/2012 Run   Easy 5.0 mi 53:57 10:48 1/26/2012 Run   Easy 6.0 mi 52:39 8:47 10/26/2011 Run   Easy 8.0 mi 1:22:43 10:21 10/19/2011 Run Harvest Half + 9 Long 22.0 mi 3:33:47 9:42 10/3/2011 Run   Easy 8.0 mi 1:14:15 9:17 9/27/2011 Run Eastern Trail to rt 1 Long 8.1 mi 1:14:26 9:15 9/13/2011 Run TMR TNR Twin Brook Rec Easy 5.5 mi 53:00 9:39 9/6/2011 Run Fore river parkway and forest city trail Easy 8.0 mi 1:20:03 10:01