Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2014 Run   Easy 14.7 mi 2:12:39 9:03 3/19/2014 Run sloppy back cove Tempo 8.8 mi 1:01:48 7:04 10/13/2013 Run   Race 50.0 km 4:47:58 9:17 10/12/2013 Run   Easy 3.5 mi 31:22 8:58 10/2/2013 Run   Easy 3.8 mi 33:22 8:54 9/30/2013 Run Around the block Half+ Long 14.5 mi 2:14:15 9:18 2/20/2013 Run   Tempo 5.2 mi 47:17 9:06 2/15/2013 Run   Fartlek 5.2 mi 52:42 10:09 1/31/2013 Run   Easy 6.3 mi 1:01:39 9:52 1/28/2013 Run   Easy 5.4 mi 50:25 9:21 9/30/2012 Run   Race 26.2 mi 3:57:43 9:05 9/24/2012 Run   Interval 6.0 mi 53:08 8:52 9/20/2012 Run   Easy 7.2 mi 1:06:25 9:17 9/12/2012 Run   Easy 8.6 mi 1:24:02 9:49 8/29/2012 Run   Race 3.1 mi 20:42 6:41 8/29/2012 Run   Easy 1.4 mi 12:47 9:24 8/27/2012 Run   Easy 8.2 mi 1:23:14 10:13 8/17/2012 Run   Easy 13.5 mi 2:15:51 10:04