| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
|
Race |
5.0 km |
20:28 |
6:36 |
 |
| 2/3/2013 |
Run |
|
Race |
10.0 mi |
1:19:14 |
7:56 |
|
| 2/3/2013 |
Run |
|
Easy |
1.7 mi |
16:39 |
9:45 |
|
| 9/21/2012 |
Run |
|
Tempo |
8.2 mi |
1:07:14 |
8:13 |
|
| 9/18/2012 |
Run |
|
Easy |
7.1 mi |
1:02:08 |
8:45 |
|
| 9/13/2012 |
Run |
|
Interval |
6.5 mi |
52:59 |
8:13 |
|
| 9/5/2012 |
Run |
|
Interval |
10.7 mi |
1:32:04 |
8:37 |
|
| 8/25/2012 |
Run |
|
Interval |
8.6 mi |
1:18:38 |
9:07 |
|
| 8/22/2012 |
Run |
|
Race |
3.1 mi |
21:46 |
7:02 |
|
| 8/22/2012 |
Run |
|
Tempo |
5.0 mi |
40:15 |
8:01 |
|
| 8/19/2012 |
Run |
|
Race |
6.2 mi |
46:05 |
7:26 |
|
| 8/12/2012 |
Run |
|
Easy |
6.5 mi |
1:07:17 |
10:26 |
|
| 8/10/2012 |
Run |
|
Easy |
11.0 mi |
1:44:00 |
9:30 |
|
|