Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/29/2014 Run   Hill 11.4 mi 1:47:24 9:26 2/27/2013 Run   Hill 3.6 mi 41:25 11:31 2/23/2013 Run   Long 25.3 mi 4:19:16 10:15 2/18/2013 Run   Easy 9.8 mi 1:46:01 10:50 2/17/2013 Run   Long 18.6 mi 3:30:35 11:20 7/31/2012 Run Westbrook Boot Hill 9.7 mi 1:25:29 8:49 7/25/2012 Run   Race 3.1 mi 20:48 6:43 7/18/2012 Run   Tempo 3.1 mi 22:15 7:11 7/11/2012 Run   Tempo 3.1 mi 22:50 7:22 6/5/2012 Run   Easy 10.0 mi 1:31:40 9:10 5/21/2012 Run   Easy 6.0 mi 52:24 8:44 4/4/2012 Run   Tempo 5.2 mi 40:38 7:49 4/2/2012 Run   Easy 3.0 mi 36:18 12:06 3/17/2012 Run   Easy 8.0 mi 1:07:00 8:23 3/11/2012 Run   Long 18.0 mi 3:16:57 10:57 2/20/2012 Run   Easy 5.1 mi 57:16 11:20 10/16/2011 Run   Easy 6.4 mi 1:18:48 12:19 9/21/2011 Run Marathonish to Tuttle Rd Long 18.8 mi 3:02:46 9:45 9/1/2011 Run Stoudtwater Street 5 Easy 5.3 mi 47:00 8:49