Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2012 Run   Hill 11.5 mi 2:55:06 15:14 10/2/2012 Run   Easy 6.9 mi 1:28:10 12:44 10/2/2012 Run   Easy 6.9 mi 1:28:10 12:44 9/9/2012 Run   Race 12.0 mi 1:57:38 9:49 8/11/2012 Run   Easy 12.1 mi 2:44:02 13:33 6/26/2012 Run   Easy 11.6 mi 2:03:05 10:39 5/15/2012 Run   Easy 5.7 mi 55:33 9:45 5/8/2012 Run   Easy 6.1 mi 59:03 9:41 5/5/2012 Run   Long 16.5 mi 2:50:32 10:21 5/1/2012 Run   Easy 2.6 mi 24:55 9:35 5/1/2012 Run   Easy 4.5 mi 39:58 8:59 4/9/2012 Run   Easy 11.6 mi 2:04:51 10:49 4/3/2012 Run   Easy 1.3 mi 13:50 11:04 4/3/2012 Run   Tempo 5.2 mi 48:41 9:24 3/27/2012 Run   Tempo 6.0 mi 59:45 9:58 3/24/2012 Run   Long 20.5 mi 4:27:00 13:02 3/20/2012 Run   Tempo 5.3 mi 51:00 9:43 3/10/2012 Run   Hill 10.0 mi 1:58:00 11:48 3/9/2012 Run Standard Fore R Sanctuary boundary run Easy 5.4 mi 59:56 11:09 2/29/2012 Run   Tempo 5.3 mi 49:53 9:25 2/26/2012 Run   Long 12.2 mi 2:22:08 11:40 2/24/2012 Run   Easy 5.6 mi 1:09:00 12:16 2/9/2012 Run   Easy 4.0 mi 47:36 11:54 1/19/2012 Run Fore River hour Easy 5.3 mi 55:58 10:34 12/17/2011 Run   Race 50.0 mi 11:45:00 14:06 12/11/2011 Run   Hill 5.6 mi 55:21 9:54 11/30/2011 Run   Long 28.0 mi 4:37:20 9:55 11/15/2011 Run TMR TNR Twin Brook Rec Tempo 5.5 mi 47:55 8:44 11/13/2011 Run   Hill 12.6 mi 2:11:38 10:27 11/8/2011 Run TMR TNR Twin Brook Rec Tempo 6.4 mi 1:04:57 10:12