Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/26/2012 Run   Long 14.2 mi 2:50:25 11:59 7/1/2012 Run   Easy 7.5 mi 1:22:30 11:00 5/13/2012 Run   Long 12.0 mi 2:35:22 12:57 4/28/2012 Run   Race 31.0 mi 5:01:23 9:44 4/21/2012 Run   Long 17.0 mi 3:36:50 12:46 4/14/2012 Run   Race 10.0 mi 1:24:11 8:26 4/7/2012 Run   Long 14.0 mi 2:23:20 10:15 3/31/2012 Run   Long 24.4 mi 4:22:25 10:46 3/21/2012 Run   Easy 10.4 mi 2:04:13 11:57 3/19/2012 Run   Long 12.0 mi 2:33:11 12:46 3/15/2012 Run   Hill 10.6 mi 1:54:07 10:46 1/14/2012 Run   Long 16.0 mi 3:25:52 12:52 1/7/2012 Run   Race 50.0 km 4:58:05 9:36 12/10/2011 Run   Tempo 8.6 mi 1:23:42 9:45 12/5/2011 Run   Hill 7.6 mi 1:10:40 9:18 11/13/2011 Run Cathance and Pancakes Long 13.5 mi 2:32:57 11:20 11/11/2011 Run   Easy 5.4 mi 56:45 10:30 11/9/2011 Run   Easy 4.5 mi 46:41 10:20 11/5/2011 Run Stone Cat Marathon Race 26.2 mi 4:15:15 9:45 10/31/2011 Run   Easy 4.4 mi 43:45 10:04 10/29/2011 Run   Tempo 6.8 mi 57:57 8:32 10/25/2011 Run TMR TNR Twin Brook Rec Fartlek 6.9 mi 1:09:02 9:59 10/22/2011 Run   Tempo 6.4 mi 1:05:12 10:14 10/18/2011 Run TMR TNR Twin Brook Rec Tempo 5.5 mi 49:37 9:02 10/15/2011 Run   Tempo 10.0 mi 1:54:59 11:30 10/12/2011 Run Lost in Steep Falls WMA Long 13.0 mi 3:06:02 14:18 10/11/2011 Run TMR TNR Twin Brook Rec Tempo 5.5 mi 47:00 8:33 10/9/2011 Run   Easy 5.2 mi 46:30 9:02 10/9/2011 Run   Race 3.1 mi 21:46 7:02 10/4/2011 Run TMR TNR Twin Brook Rec Hill 5.6 mi 50:50 9:10 10/1/2011 Run   Tempo 9.1 mi 1:33:00 10:14 9/29/2011 Run Fore River hour Easy 5.3 mi 53:38 10:08 9/27/2011 Run TMR TNR Twin Brook Rec Tempo 8.0 mi 1:11:00 8:53 9/23/2011 Run fore river sanctuary simple Easy 3.3 mi 32:00 9:42 9/20/2011 Run Twin brook hill repeats Hill 5.3 mi 47:38 9:02 9/17/2011 Run Tryon hill 4.75 Hill 4.8 mi 58:00 12:13 9/16/2011 Run Fore River Parkway Trail Easy 5.5 mi 1:01:04 11:03 9/14/2011 Run Messy connector trail Hill 8.0 mi 1:37:31 12:08