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Run: Interval Previous Next

9/8/2011

Date

5:30 AM

Time

6 mi

Distance

50:00

Duration

8:20 mi

Pace

Equipment

Saucony Kinvara 2

Health

Weight175 lb

kilojoules3325

Ratings

Effort9 / 10

Quality10 / 10

Map

Course8x800 on treadmill with 3 min break - 6:30 min pace

Comments