info

Viewing RunForrest's data. Click here to create your own FREE account!

Run: Long Previous Next

5/22/2011

Date

2:49 PM

Time

9.7 mi

Distance

1:20:37.40

Duration

8:21 mi

Pace

Equipment

Saucony Kinvara 2

Health

Weight180 lb

Avg HR153 bpm

Max HR184 bpm

kilojoules5511

Weather

Temperature55 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course10 mile - goodale to stevens to wilson

Comments