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Run: Hill Previous Next

6/23/2011

Date

5:59 AM

Time

6.1 mi

Distance

57:55.69

Duration

9:33 mi

Pace

Equipment

Nike Free Run 3.0

Health

Weight178 lb

Avg HR148 bpm

Max HR187 bpm

kilojoules3421

Weather

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
Graphs
Map

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Course4 hills - langelier with cooldown

Comments