| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
40 mins on treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
 |
| 8/4/2011 |
Run |
6 mile concord to wilson - time trial |
Tempo |
6.0 mi |
40:46 |
6:48 |
|
| 8/17/2011 |
Run |
10 mile - bedford bike path |
Tempo |
10.0 mi |
1:18:43 |
7:52 |
|
| 8/30/2011 |
Run |
9 mile - waltham |
Tempo |
9.2 mi |
1:13:23 |
8:01 |
|
| 9/15/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Tempo |
6.5 mi |
52:45 |
8:08 |
|
| 4/30/2011 |
Run |
5 mile loop |
Race |
5.3 mi |
38:32 |
7:18 |
|
| 5/7/2011 |
Run |
Grafton Gazebo Race |
Race |
4.9 mi |
34:39 |
7:06 |
|
| 5/31/2011 |
Run |
5 mile loop |
Race |
4.9 mi |
34:46 |
7:05 |
|
| 9/18/2011 |
Run |
Lone Gull 10K |
Race |
6.2 mi |
38:55 |
6:17 |
|
| 10/2/2011 |
Run |
Smuttynose Marathon |
Race |
26.4 mi |
3:18:01 |
7:31 |
|
| 6/10/2011 |
Run |
6 mile loop Chestnut to Main St |
Pace Run |
6.4 mi |
49:50 |
7:48 |
|
| 6/18/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Pace Run |
6.4 mi |
46:46 |
7:20 |
|
| 6/24/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Pace Run |
6.5 mi |
49:07 |
7:33 |
|
| 7/9/2011 |
Run |
7 mile white pond to chestnut |
Pace Run |
7.2 mi |
53:46 |
7:29 |
|
| 7/16/2011 |
Run |
8 mile - concord to wayside - pace run |
Pace Run |
8.0 mi |
1:00:18 |
7:32 |
|
| 7/19/2011 |
Run |
8.5 mile - wilson to pekham to dutton |
Pace Run |
8.5 mi |
1:04:38 |
7:38 |
|
| 7/30/2011 |
Run |
parmenter to hosmer to concord |
Pace Run |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/5/2011 |
Run |
10 mile - concord to wayside |
Pace Run |
10.0 mi |
1:14:32 |
7:28 |
|
| 8/9/2011 |
Run |
10 mile - concord to wayside |
Pace Run |
9.8 mi |
1:14:07 |
7:33 |
|
| 8/20/2011 |
Run |
9.5 mile -langelier to whitepond to chestnut |
Pace Run |
9.6 mi |
1:11:36 |
7:29 |
|
| 9/2/2011 |
Run |
14+ mile - 20 seconds faster than goal pace |
Pace Run |
14.5 mi |
1:43:37 |
7:10 |
|
| 9/10/2011 |
Run |
10 mile pace run |
Pace Run |
10.3 mi |
1:17:20 |
7:29 |
|