Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/27/2012 Run   My Activities      
10/21/2012 Run   My Activities      
3/14/2014 Weights          
3/18/2014 Weights          
3/29/2014 Weights          
4/13/2014 Weights          
3/1/2015 Weights          
3/1/2015 Weights          
3/9/2015 Weights          
3/19/2015 Weights          
3/23/2015 Weights          
3/26/2015 Weights          
8/6/2014 Run   Easy 0.1 mi 0:31 10:28
5/15/2013 Run   Time Trial 0.1 mi 0:47 6:01
3/11/2015 Run   Speed 0.2 mi 1:17 6:45
5/15/2013 Run   Easy 0.1 mi 1:20 9:34
3/25/2015 Run   Speed 0.2 mi 1:22 6:50
5/15/2013 Run   Running 0.2 mi 1:27 8:31
3/17/2015 Run   Speed 0.2 mi 1:28 6:42
12/8/2013 Run   Speed 0.2 mi 1:31 6:38
5/15/2013 Run   Running 0.2 mi 1:32 8:06
10/29/2012 Run   Running 0.2 mi 1:39 9:13
11/29/2013 Run   Speed 0.3 mi 1:46 6:47
12/10/2013 Run   Aerobic Run 0.2 mi 1:53 9:28
10/5/2013 Run   Easy 0.2 mi 2:03 9:47
10/5/2013 Run   Easy 0.2 mi 2:04 8:59
8/2/2014 Run   Easy 0.2 mi 2:05 9:27
5/12/2014 Run   Strides 0.2 mi 2:11 9:08
7/7/2012 Run
Goffstown
 Running 0.4 mi 2:56 6:49
9/28/2013 Run   Tempo 0.4 mi 2:58 7:26
9/7/2013 Run   Easy 0.3 mi 3:05 9:40
5/15/2013 Run   Time Trial 0.5 mi 3:10 6:13
5/29/2013 Run   Up Tempo 0.5 mi 3:13 6:18
11/19/2013 Run   Aerobic Run 0.4 mi 3:22 8:38
8/20/2012 Run
Goffstown
 Running 0.4 mi 3:41 9:27
10/18/2014 Run   Speed 0.5 mi 3:41 7:23
10/18/2014 Run   Speed 0.5 mi 3:43 7:10
6/14/2014 Run   Strides 0.5 mi 3:47 8:25
4/22/2013 Run   Running 0.4 mi 3:56 8:58
6/25/2014 Run   Strides 0.6 mi 4:21 7:47
5/15/2014 Run   Strides 0.5 mi 4:24 9:47
6/19/2014 Run   Strides 0.6 mi 4:58 8:09
6/16/2014 Run   Strides 0.6 mi 5:05 9:05
12/2/2013 Bike
Trainer
 Easy 1.5 mi 5:08 3:30
12/1/2013 Run   Running 0.7 mi 5:24 7:57
3/9/2014 Run   Aerobic Run 0.7 mi 5:37 8:31
5/1/2013 Run   Interval 0.8 mi 6:04 8:05
5/25/2013 Run   Time Trial 0.9 mi 6:06 6:30
5/9/2012 Run   My Activities 0.8 mi 6:15 7:43
5/20/2013 Run   50/50 1.0 mi 6:23 6:28
5/10/2012 Run
Goffstown
 Running 0.8 mi 6:26 8:03
4/24/2013 Run   Running 0.8 mi 6:32 8:05
5/22/2013 Run   Running 0.7 mi 6:36 9:03
5/5/2013 Run   Easy 0.6 mi 6:37 10:21
5/1/2013 Run   Interval 0.8 mi 6:51 9:02
5/27/2013 Run   50/50 1.0 mi 6:55 6:39
4/24/2013 Run   Easy 0.7 mi 6:56 9:22
3/11/2014 Run
Planet Fitness - Goffstown
 Speed 1.0 mi 7:01 7:01
5/19/2012 Run
Goffstown
 Running 1.0 mi 7:05 7:01
2/3/2014 Run
Planet Fitness - Goffstown
 Speed 1.0 mi 7:08 7:08
12/14/2013 Run
Planet Fitness - Goffstown
 Speed 1.0 mi 7:08 7:08
10/18/2014 Run   Speed 1.0 mi 7:12 7:08
12/14/2013 Run
Planet Fitness - Goffstown
 Speed 1.0 mi 7:13 7:13
12/14/2013 Run
Planet Fitness - Goffstown
 Speed 1.0 mi 7:13 7:13
4/21/2013 Run   Easy 0.8 mi 7:14 8:50
4/16/2014 Run
Planet Fitness - Goffstown
 Speed 1.0 mi 7:16 7:08
5/19/2012 Run
Goffstown
 Running 1.0 mi 7:23 7:20
5/1/2013 Run   Interval 0.9 mi 7:27 8:17
4/16/2014 Run
Planet Fitness - Goffstown
 Speed 1.0 mi 7:27 7:15
3/11/2014 Run   Speed 1.0 mi 7:29 7:29
3/11/2014 Run   Speed 1.0 mi 7:29 7:30
4/16/2014 Run
Planet Fitness - Goffstown
 Speed 1.0 mi 7:30 7:27
8/13/2012 Run   Running 1.0 mi 7:32 7:28
5/19/2012 Run
Goffstown
 Running 1.0 mi 7:34 7:30
4/24/2014 Run   Speed 1.1 mi 7:41 7:19
8/10/2014 Run   Tempo 1.0 mi 7:45 7:32
11/11/2013 Run   Aerobic Run 1.0 mi 7:45 7:46
10/20/2012 Run
Goffstown
 Running 1.0 mi 7:54 7:50
8/13/2012 Run   Running 1.0 mi 8:00 7:51
4/25/2012 Run
Goffstown
 Running 1.0 mi 8:18 8:14
10/21/2013 Run   Easy 1.0 mi 8:20 8:16
5/1/2013 Run   Interval 1.0 mi 8:21 8:21
6/6/2013 Run   Running 1.0 mi 8:22 8:23
10/15/2013 Run   Aerobic Run 1.0 mi 8:23 8:23
11/6/2014 Run   Easy 0.9 mi 8:25 9:40
4/17/2013 Run   Easy 0.9 mi 8:26 8:58
8/20/2012 Run
Goffstown
 Running 1.0 mi 8:26 8:22
5/3/2013 Run   Running 1.0 mi 8:28 8:23
5/12/2013 Run   Default 1.0 mi 8:28 8:23
10/15/2013 Run   Aerobic Run 1.0 mi 8:28 8:24
9/30/2013 Run   Aerobic Run 1.0 mi 8:29 8:25
10/8/2013 Run   Aerobic Run 1.0 mi 8:29 8:25
5/10/2014 Run   Running 1.0 mi 8:31 8:26
4/16/2012 Run
Goffstown
 Running 1.0 mi 8:32 8:27
6/6/2013 Run   Running 1.0 mi 8:33 8:28
10/8/2013 Run   Aerobic Run 1.0 mi 8:38 8:33
2/16/2014 Run
Planet Fitness - Goffstown
 Easy 1.0 mi 8:42 8:42
11/8/2014 Run   Easy 1.0 mi 8:43 8:44
12/31/2013 Run
Planet Fitness - Goffstown
 Aerobic Run 1.0 mi 8:45 8:45
9/23/2013 Run   Speed 1.0 mi 8:45 8:41
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