| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2012 |
Hike |
Beaver Lake |
Default |
3.5 mi |
|
|
 |
| 1/20/2013 |
Hike |
Upper cross trail |
Default |
|
|
|
|
| 1/23/2013 |
Hike |
Mosquito Cove |
Default |
2.0 mi |
|
|
|
| 11/20/2013 |
Run |
x-trail |
Easy |
4.0 mi |
|
|
|
| 12/2/2013 |
Run |
x-trail |
Easy |
3.9 mi |
|
|
|
| 12/18/2013 |
Run |
x-trail |
Easy |
5.0 mi |
|
|
|
| 11/27/2012 |
Weights |
|
|
|
0:01 |
|
|
| 12/29/2012 |
Run |
Dreadmill |
Easy |
|
20:00 |
|
|
| 11/27/2012 |
Run |
Gym to Bridge |
Tempo |
2.7 mi |
20:30 |
7:43 |
|
| 3/27/2013 |
Run |
Totem Park |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 11/19/2012 |
Run |
Round about |
Tempo |
2.9 mi |
22:30 |
7:54 |
|
| 7/15/2014 |
Run |
road |
Easy |
2.5 mi |
22:48 |
9:12 |
|
| 12/31/2012 |
Run |
Round about |
Easy |
2.9 mi |
24:15 |
8:31 |
|
| 9/17/2013 |
Run |
x-trail/town |
Tempo |
3.0 mi |
24:47 |
8:25 |
|
| 1/4/2013 |
Run |
Dog |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 8/19/2013 |
Run |
Town |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 6/5/2013 |
Run |
Town |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 11/27/2013 |
Run |
x-trail |
Easy |
2.9 mi |
28:00 |
9:48 |
|
| 6/12/2013 |
Run |
x-trail |
Eric |
2.2 mi |
28:04 |
13:04 |
|
| 5/16/2013 |
Run |
Town |
Easy |
3.4 mi |
28:08 |
8:21 |
|
| 8/2/2013 |
Run |
x-trail/town |
Easy |
3.9 mi |
28:25 |
7:18 |
|
| 8/7/2013 |
Run |
x-trail/town |
Recovery |
2.9 mi |
28:49 |
10:05 |
|
| 11/24/2012 |
Run |
Round about |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 12/7/2012 |
Run |
Dreadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 12/19/2012 |
Weights |
|
|
|
30:00 |
|
|
| 12/20/2012 |
Bike |
Elliptical |
Easy |
|
30:00 |
|
|
| 1/7/2013 |
Run |
x-trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2013 |
Bike |
Stationary Bike |
Interval |
7.0 mi |
30:00 |
4:18 |
|
| 3/11/2013 |
Run |
x-trail |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 12/31/2013 |
Run |
x-trail/town |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 2/5/2014 |
Run |
Town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2013 |
Run |
Town |
Tempo |
3.7 mi |
30:04 |
8:11 |
|
| 1/25/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
31:04 |
8:19 |
|
| 11/6/2013 |
Run |
x-trail/town |
Tempo |
3.6 mi |
31:17 |
8:45 |
|
| 7/9/2013 |
Run |
Town |
Tempo |
3.6 mi |
31:46 |
8:46 |
|
| 12/17/2012 |
Run |
Dreadmill |
Interval |
3.3 mi |
32:00 |
9:42 |
|
| 7/17/2014 |
Run |
Road SMC |
Easy |
3.4 mi |
32:30 |
9:37 |
|
| 11/6/2012 |
Run |
Round about |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/24/2013 |
Run |
x-trail |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/9/2014 |
Run |
Town |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 4/30/2013 |
Run |
x-trail |
Easy |
2.9 mi |
33:33 |
11:47 |
|
| 8/26/2013 |
Run |
Town |
Easy |
3.5 mi |
33:51 |
9:41 |
|
| 1/4/2013 |
Run |
x-trail |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 6/20/2013 |
Run |
Town |
Tempo |
4.1 mi |
34:14 |
8:19 |
|
| 9/18/2014 |
Run |
Downtown |
Easy |
|
34:24 |
|
|
| 4/6/2014 |
Run |
x-trail |
Easy |
2.9 mi |
34:26 |
11:48 |
|
| 4/26/2013 |
Run |
Dreadmill |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 1/17/2013 |
Run |
x-trail |
Easy |
3.5 mi |
34:41 |
10:04 |
|
| 11/14/2012 |
Run |
Round about |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/26/2013 |
Run |
x-trail/town |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 7/1/2013 |
Run |
Town |
Easy |
4.1 mi |
36:56 |
9:04 |
|
| 5/1/2013 |
Run |
Dreadmill |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 7/1/2014 |
Run |
Downtown |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 5/21/2014 |
Run |
x-trail |
Hill |
3.8 mi |
38:43 |
10:07 |
|
| 8/5/2014 |
Run |
x-trail/town |
Easy |
3.7 mi |
38:56 |
10:35 |
|
| 11/16/2012 |
Run |
Round about |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 1/24/2014 |
Run |
Town |
Easy |
4.3 mi |
39:30 |
9:13 |
|
| 4/12/2013 |
Run |
x-trail |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/27/2013 |
Run |
x-trail/town |
Recovery |
4.2 mi |
39:44 |
9:25 |
|
| 7/12/2013 |
Run |
x-trail |
Easy |
4.5 mi |
39:47 |
8:57 |
|
| 10/23/2013 |
Run |
x-trail |
Easy |
3.6 mi |
40:00 |
11:11 |
|
| 12/26/2013 |
Run |
x-trail |
Easy |
3.7 mi |
40:00 |
10:53 |
|
| 1/31/2014 |
Run |
x-trail/town |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 6/20/2014 |
Run |
Road SMC |
Easy |
4.6 mi |
40:15 |
8:45 |
|
| 1/2/2013 |
Run |
Round about |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 8/27/2013 |
Run |
x-trail |
Easy |
4.5 mi |
40:48 |
9:09 |
|
| 5/4/2013 |
Run |
x-trail |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 5/30/2013 |
Run |
x-trail |
Easy |
4.5 mi |
40:51 |
9:10 |
|
| 5/30/2013 |
Run |
x-trail |
Easy |
2.7 mi |
41:15 |
15:34 |
|
| 9/2/2014 |
Run |
Downtown |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 2/26/2014 |
Run |
x-trail/town |
Easy |
4.4 mi |
42:07 |
9:32 |
|
| 4/18/2013 |
Run |
airport and town |
Tempo |
5.2 mi |
42:14 |
8:07 |
|
| 11/8/2012 |
Run |
SMC |
Tempo |
5.5 mi |
42:19 |
7:39 |
|
| 3/3/2013 |
Run |
airport |
Tempo |
5.3 mi |
42:54 |
8:06 |
|
| 4/2/2013 |
Run |
x-trail |
Fartlek |
5.6 mi |
43:22 |
7:45 |
|
| 10/1/2013 |
Run |
x-trail/town |
Easy |
4.4 mi |
43:22 |
9:49 |
|
| 11/23/2012 |
Run |
HPR |
Easy |
4.7 mi |
43:30 |
9:16 |
|
| 9/30/2014 |
Run |
Road SMC |
Easy |
4.6 mi |
43:32 |
9:26 |
|
| 2/16/2013 |
Run |
airport |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 6/22/2014 |
Run |
x-trail |
Easy |
4.5 mi |
43:58 |
9:52 |
|
| 5/10/2014 |
Run |
x-trail |
Easy |
3.7 mi |
44:18 |
11:59 |
|
| 2/1/2013 |
Run |
x-trail |
Hill |
5.0 mi |
44:52 |
8:59 |
|
| 12/1/2012 |
Run |
x-trail |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2014 |
Run |
x-trail |
Hill |
4.1 mi |
45:00 |
10:59 |
|
| 3/1/2014 |
Run |
x-trail/town |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 8/19/2014 |
Run |
x-trail |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 9/11/2014 |
Run |
Downtown |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 8/12/2014 |
Run |
Downtown |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 7/29/2013 |
Run |
x-trail |
Easy |
5.0 mi |
46:11 |
9:19 |
|
| 1/24/2013 |
Run |
airport |
Tempo |
5.9 mi |
47:09 |
8:00 |
|
| 4/30/2013 |
Run |
x-trail/town |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 10/15/2013 |
Run |
x-trail/town |
Easy |
4.9 mi |
47:50 |
9:45 |
|
| 11/12/2012 |
Run |
x-trail |
Hill |
5.5 mi |
48:00 |
8:44 |
|
| 1/19/2013 |
Run |
x-trail |
Easy |
5.6 mi |
48:18 |
8:41 |
|
| 5/17/2014 |
Run |
x-trail/town |
Easy |
4.8 mi |
48:18 |
10:02 |
|
| 7/16/2013 |
Run |
Town |
Easy |
5.8 mi |
49:22 |
8:36 |
|
| 1/9/2013 |
Run |
x-trail |
Hill |
5.5 mi |
49:49 |
9:04 |
|
| 12/11/2012 |
Run |
Dreadmill |
Long |
5.9 mi |
50:00 |
8:32 |
|
| 1/29/2013 |
Run |
Dreadmill |
Hill |
5.5 mi |
50:00 |
9:06 |
|
|