| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
|
Tempo |
2.4 mi |
23:24 |
9:58 |
 |
| 1/11/2014 |
Run |
|
Tempo |
2.4 mi |
24:31 |
10:13 |
|
| 10/4/2013 |
Run |
|
Tempo |
2.3 mi |
21:06 |
9:11 |
|
| 10/1/2013 |
Run |
|
Tempo |
2.4 mi |
22:02 |
9:11 |
|
| 9/16/2013 |
Run |
|
Tempo |
2.3 mi |
22:04 |
9:36 |
|
| 9/13/2013 |
Run |
|
Tempo |
2.3 mi |
21:39 |
9:25 |
|
| 9/10/2013 |
Run |
|
Tempo |
1.8 mi |
16:06 |
8:57 |
|
| 9/4/2013 |
Run |
|
Tempo |
2.4 mi |
22:12 |
9:15 |
|
| 9/2/2013 |
Run |
|
Tempo |
2.4 mi |
22:42 |
9:28 |
|
| 8/7/2013 |
Run |
|
Tempo |
2.4 mi |
21:15 |
8:52 |
|
| 7/29/2013 |
Run |
|
Tempo |
2.4 mi |
21:37 |
9:01 |
|
| 7/25/2013 |
Run |
|
Tempo |
2.4 mi |
21:11 |
8:50 |
|
| 7/15/2013 |
Run |
|
Interval |
2.9 mi |
39:07 |
13:30 |
|
| 7/13/2013 |
Run |
|
Tempo |
2.4 mi |
21:41 |
9:14 |
|
| 7/9/2013 |
Run |
|
Tempo |
2.5 mi |
21:29 |
8:42 |
|
| 7/7/2013 |
Run |
|
Tempo |
3.1 mi |
27:41 |
9:05 |
|
| 7/3/2013 |
Run |
|
Tempo |
2.3 mi |
21:27 |
9:20 |
|
| 7/1/2013 |
Run |
|
Tempo |
2.4 mi |
21:22 |
8:55 |
|
| 6/26/2013 |
Run |
|
Tempo |
2.4 mi |
21:15 |
8:52 |
|
| 6/24/2013 |
Run |
|
Tempo |
2.6 mi |
22:18 |
8:35 |
|
| 6/20/2013 |
Run |
|
Tempo |
2.8 mi |
25:22 |
9:04 |
|
| 6/13/2013 |
Run |
|
Tempo |
2.8 mi |
24:50 |
8:53 |
|
| 6/9/2013 |
Run |
|
Tempo |
2.7 mi |
24:41 |
9:09 |
|
| 6/4/2013 |
Run |
|
Tempo |
2.6 mi |
23:59 |
9:14 |
|
| 5/29/2013 |
Run |
|
Tempo |
2.5 mi |
23:30 |
9:24 |
|
| 5/17/2013 |
Run |
|
Tempo |
2.5 mi |
23:17 |
9:19 |
|
| 5/14/2013 |
Run |
|
Tempo |
2.5 mi |
23:22 |
9:21 |
|
| 5/11/2013 |
Run |
|
Tempo |
2.5 mi |
22:42 |
9:05 |
|
| 5/7/2013 |
Run |
|
Tempo |
2.4 mi |
23:30 |
9:58 |
|
|