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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/24/2012
Run
Tempo
2.4 mi
23:00
9:35
11/9/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:15
9:25
10/29/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:23
9:21
10/22/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:55
9:32
10/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:56
9:33
10/2/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:30
9:24
9/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
26:26
9:02
9/19/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
9/15/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:09
9:16
9/7/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:36
9:26
9/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
8/28/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:58
9:33
8/25/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:50
9:38
8/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:09
9:37
7/23/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
31:07
9:31
7/17/2012
Run
Tempo
2.8 mi
26:47
9:34
7/6/2012
Run
Tempo
2.8 mi
27:33
9:51
7/3/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:28
9:30
6/29/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
31:36
9:40
6/27/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:25
9:22
6/23/2012
Run
Tempo
2.8 mi
26:21
9:27
6/19/2012
Run
Tempo
2.8 mi
26:25
9:29
6/13/2012
Run
Tempo
2.9 mi
27:12
9:23
6/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:50
9:51
6/2/2012
Run
Tempo
2.8 mi
26:52
9:38
5/29/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
28:10
8:37
5/19/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
30:31
9:20
5/17/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:52
9:52
5/14/2012
Run
Tempo
2.8 mi
26:33
9:31
5/9/2012
Run
Tempo
2.8 mi
26:55
9:39
5/7/2012
Run
Tempo
2.8 mi
26:27
9:29
5/5/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
31:11
9:33
5/2/2012
Run
Tempo
2.8 mi
26:16
9:25
4/30/2012
Run
Tempo
2.8 mi
26:47
9:36
4/28/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
32:17
9:53
4/23/2012
Run
Tempo
2.8 mi
26:37
9:33
4/20/2012
Run
Tempo
2.8 mi
26:28
9:30
4/17/2012
Run
Tempo
2.8 mi
26:40
9:34
4/9/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
29:08
9:57
4/5/2012
Run
Tempo
2.8 mi
27:21
9:49
4/2/2012
Run
Tempo
3.0 mi
29:54
10:05
3/31/2012
Run
Tempo
2.8 mi
27:39
9:55
3/25/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:57
9:53
2/26/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
29:05
9:56
2/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:43
9:28
1/31/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
29:01
9:55
1/28/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:45
9:29
1/8/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
31:32
9:39
12/28/2011
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
32:19
9:53
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