Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2011 Weights       17:14  
9/11/2011 Run   Default 5.0 mi 44:54 8:59
9/10/2011 Run   Default 5.0 mi 41:56 8:24
9/8/2011 Run   Default 5.0 mi 47:13 9:27
9/7/2011 Run   Easy 5.0 mi 40:17 8:04
9/7/2011 Weights       20:20  
9/6/2011 Weights       45:00  
9/4/2011 Run
Home 5
 Easy 5.0 mi 42:51 8:35
9/2/2011 Weights          
9/1/2011 Run
Home 4
 Easy 4.0 mi 32:43 8:11
8/31/2011 Run
Home 4
 Easy 4.0 mi 33:03 8:16
8/31/2011 Weights       28:27  
8/29/2011 Weights       30:54  
8/26/2011 Weights       30:00  
8/25/2011 Weights          
8/24/2011 Weights          
8/23/2011 Weights       37:00  
8/22/2011 Run
Home 6
 Easy 6.0 mi 55:19 9:14
8/19/2011 Run
Home 5
 Easy 5.0 mi 48:52 9:47
8/19/2011 Weights          
8/18/2011 Run
Home 5
 Easy 5.0 mi 50:12 10:03
8/17/2011 Weights          
8/16/2011 Run   Easy 5.0 mi 51:38 10:20
8/16/2011 Weights          
8/15/2011 Weights       39:40  
8/14/2011 Run   Long 12.0 mi 1:59:52 10:00
8/12/2011 Run
Home 4
 Easy 4.0 mi 32:58 8:15
8/10/2011 Run   Easy 5.0 mi 49:47 9:58
8/9/2011 Run   Easy 5.0 mi 47:12 9:27
8/8/2011 Run   Easy 4.0 mi 38:50 9:43
8/8/2011 Weights          
8/4/2011 Run   Easy 4.0 mi 42:29 10:38
8/3/2011 Run   Easy 4.0 mi 42:10 10:33
8/2/2011 Run   Easy 4.0 mi 42:26 10:37
7/30/2011 Weights       23:29  
7/29/2011 Weights       26:01  
7/28/2011 Bike   Easy 25.0 mi 1:41:58 4:05
7/28/2011 Weights       35:51  
7/27/2011 Weights          
7/27/2011 Bike   Easy   20:00  
7/23/2011 Run   Default 10.0 mi 1:33:23 9:21
7/20/2011 Bike   Default 50.0 mi 3:47:04 4:33
6/21/2011 Run   Default 3.3 mi 30:02 9:05
6/14/2011 Run   Default 6.0 mi 51:29 8:35
6/10/2011 Run   Default 3.0 mi 29:55 9:59
6/1/2011 Run   Default 3.0 mi 28:44 9:35
5/31/2011 Run   Default 4.0 mi 38:14 9:34
5/28/2011 Run   Default 8.0 mi 1:18:33 9:50
5/27/2011 Run   Default 3.0 mi 28:25 9:29
5/24/2011 Run   Default 5.0 mi 45:47 9:10
5/23/2011 Run   Default 4.0 mi 33:14 8:19
5/21/2011 Run   Default 12.0 mi 2:00:35 10:03
5/20/2011 Run   Default 6.0 mi 51:51 8:39
5/18/2011 Run   Default 5.0 mi 45:49 9:10
5/14/2011 Run   Default 20.0 mi 3:17:35 9:53
5/13/2011 Run   Default 5.0 mi 49:59 10:00
5/12/2011 Run   Default 5.0 mi 46:37 9:20
5/10/2011 Run   Default 8.0 mi 1:16:23 9:33
5/9/2011 Run   Default 5.0 mi 41:54 8:23
5/9/2011 Bike   Default   0:03  
5/8/2011 Bike   Default 9.8 mi 45:26 4:39
5/8/2011 Run   Default 3.0 mi 11:03 3:39
5/7/2011 Run   Default 12.0 mi 1:56:37 9:44
5/6/2011 Run   Default 8.0 mi 1:19:04 9:54
5/3/2011 Run   Default 5.0 mi 50:32 10:07
5/2/2011 Run   Default 5.0 mi 48:37 9:44
4/30/2011 Run   Default 20.0 mi 3:27:00 10:22
4/29/2011 Run   Default 8.0 mi 1:16:18 9:33
4/28/2011 Run   Default 5.0 mi 43:52 8:47
4/26/2011 Run   Default 5.0 mi 46:27 9:18
4/25/2011 Run   Default 5.0 mi 40:23 8:05
4/23/2011 Run   Default 13.0 mi 2:04:45 9:36
4/19/2011 Run   Default 5.0 mi 44:09 8:50
4/18/2011 Run   Default 5.0 mi 44:52 8:59
4/16/2011 Run   Default 18.0 mi 2:59:09 9:58
4/14/2011 Run   Default 6.5 mi 1:04:00 9:48
4/12/2011 Run   Default 8.0 mi 1:08:52 8:37
4/9/2011 Run   Default 17.0 mi 2:39:45 9:24
4/8/2011 Run   Default 4.0 mi 38:40 9:40
4/7/2011 Run   Default 8.0 mi 1:21:59 10:15
4/5/2011 Run   Default 8.0 mi 1:07:09 8:24
4/4/2011 Run   Default 3.4 mi 34:24 10:00
4/2/2011 Run   Default 11.0 mi 1:40:44 9:10
4/1/2011 Run   Default 7.0 mi 1:01:51 8:51
3/31/2011 Run   Default 5.0 mi 44:54 8:59
3/29/2011 Run   Default 5.0 mi 45:31 9:07
3/28/2011 Run   Default 4.0 mi 34:40 8:41
3/26/2011 Run   Default 15.0 mi 2:34:03 10:17
3/25/2011 Run   Default 7.0 mi 1:08:22 9:47
3/24/2011 Run   Default 4.0 mi 35:50 8:58
3/22/2011 Run   Default 5.3 mi 49:08 9:17
3/21/2011 Run   Default 4.0 mi 34:14 8:34
3/19/2011 Run   Default 14.0 mi 2:25:47 10:25
3/18/2011 Run   Default 7.0 mi 1:07:31 9:39
3/17/2011 Run   Default 4.0 mi 37:08 9:18
3/15/2011 Run   Default 7.0 mi 1:04:15 9:11
3/14/2011 Run   Default 4.0 mi 37:27 9:22
3/12/2011 Run   Default 9.0 mi 1:30:21 10:03
3/10/2011 Run   Default 3.0 mi 27:02 9:01
3/8/2011 Run   Default 6.0 mi 51:05 8:31
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