Notes
Finished off at the track and what do you know, two DW runners there! Abe and Ryan tearing it up today. Dare I say the tempo miles felt easyish?
2M Tempo @ 7:45-8:00 pace (2:00 walk) - 7:47, 7:43
5 x (1:00 @ 7:00 pace, 1:00 jog)
2:00 walk after 5th
2M Tempo @ 7:45-8:00 pace - 7:39, 7:27