Notes
PR baby! Cheater shoes, does it still count? 6:06 official. 43 at 209m, 87 at 409m, told myself to slow down, let the others go a bit in front. after that it's a blur! didn't know what kind of time I was running just held on, passed a few, and then pushed hard the last 200 m with encouragement from coach. feel like it's going to take some practice to know exactly how much to push and when.