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Run: Easy Previous Next

3/31/2020

Date

5:30 AM

Time

4.3 mi

Distance

40:38.55

Duration

9:33 mi

Pace

Equipment

Brooks Ghost 11 (BlackPinkAqua)

Health

Avg HR135 bpm

Max HR152 bpm

Weather

Temperature36 F

Conditions

Splits
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Map

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CourseLa Grange, IL

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Notes

4 easy followed by strides x4.

Birds.

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