Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/25/2015 Run   Recovery 0.7 km 4:13 5:57
9/30/2015 Run   Easy 1.2 km 7:01 5:40
9/23/2015 Run   Easy 1.5 km 8:38 5:39
10/7/2015 Run   Easy 1.6 km 8:43 5:27
9/9/2015 Run   Easy 2.0 km 11:50 5:50
7/11/2015 Run   Hill 2.2 km 13:44 6:15
10/21/2015 Run
Frank McNamara XC - Fall #7 - Hawrelak Park
 Race 4.8 km 17:22 3:38
10/7/2015 Run
Frank McNamara XC - Fall #5 - McNally
 Race 4.9 km 18:46 3:49
9/9/2015 Run
Frank McNamara XC - Fall #1 - Hawrelak
 Race 4.9 km 19:13 3:56
5/30/2015 Run   Easy 4.4 km 21:31 4:55
5/30/2015 Run   Easy 4.5 km 21:35 4:48
6/7/2015 Run   Recovery 4.0 km 22:30 5:36
9/23/2015 Run
Frank McNamara XC - Fall #3 - Whitemud Park
 Race 6.6 km 25:18 3:50
9/30/2015 Run
Frank McNamara XC - Fall #4 - George Smith Special
 Race 5.9 km 26:24 4:29
5/29/2015 Run   Easy 8.0 km 38:34 4:48
6/23/2015 Run   Recovery 7.3 km 42:44 5:53
7/29/2015 Run   <140 7.4 km 44:03 5:56
8/27/2015 Run   Trail run 6.8 km 49:06 7:13
6/17/2015 Run   Easy 9.1 km 49:53 5:28
10/10/2015 Run   Trail run 9.0 km 58:12 6:28
7/17/2015 Run   <140 10.1 km 1:03:26 6:19
8/1/2015 Run   Easy 10.9 km 1:04:55 5:58
10/4/2015 Run   Hill 13.3 km 1:05:15 4:56
7/10/2015 Run   Hill 10.9 km 1:11:14 6:33
9/27/2015 Run   <140 14.0 km 1:12:07 5:10
9/6/2015 Run   Trail run 18.4 km 2:00:30 6:33
6/14/2015 Run   Long 26.9 km 2:22:53 5:20
6/28/2015 Run   Long 34.1 km 4:49:45 8:31
9/19/2015 Run
Glacier Grind
 Race 43.8 km 5:00:11 6:52
8/15/2015 Run
Fat Dog 50 miler
 Race 50.0 mi 8:32:08 6:22
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