Notes
No mention of the unfortunate end-of-run disruption in this section. You'll have to read the "warmup/cooldown" entry to learn about that.
Overall, good workout. Sub 6 is starting to feel comfortable again. I would like to do more outside running but I'm trying to balance it with other things in the early weeks of this semester. One of those things is time with Jane and she'd rather head on over to the SRC together when she gets off work instead of running outside. We'll find a happy medium eventually.