Notes
Rewind to about midnight on Tuesday. I was just getting ready for bed when I suddenly didn't feel so good and about a minute later I got a really really bad chill. I put on sweat pants, socks, a long sleeve, a hoody and a hat and crawl underneath the covers hoping to stop shivering and then to fall asleep. It takes a while but I finally do. Wednesday morning I wake up still feeling like crap any achy as heck. Clearly I've been hit with some sort of flu bug. No work for me yesterday and no run either. By the end of the day I felt much more functional and somehow when I woke up this morning I felt basically fine. By this afternoon I was actually excited and feeling energized for my run. The run would have probably turned into a full fledged tempo run if it weren't for the fact that I got really tired about halfway through. Probably had something to do with feeling like I was going to die 24 hours earlier. Glad to be back and to have gotten a halfway decent run in.