Notes
Hit 4.5 solid to start the run. Gorgeous day. A bit of a breeze. 55 degrees. Blue sky.
First time my legs have felt good and I've surprised myself with my pace (in a good way) early in a run in a while.
Made the decision to stop at 4.5 (just after the little hill you climb once you go under the highway on the west branch of the path. Thought it would be better to switch it up with some intervals instead of grinding along at 6:15-20 pace. Each has its place. But today was a good interval day.