Notes
We were busy during the 8o'clock hour which was rather inconvenient. I at least hopped on the treadmill for a mile. Ran at about 6:30 pace for .4 and then brought it down to 5:27 by .6 until the end. Pretty much a waste of a run. I'm not sure if trying to get a run in at the end of the day like this is a good idea or not. It's my only time during the week that I have a treadmill available to me, so it has potential to be my highest quality run. But sometimes days like this happen. I have a feeling that as track season heats I wont be able to count on the 8 o'clock hour being dead every Tuesday.