Run: Interval Previous Next

9/3/2016

7:38 AM

1.2 mi

7:00.56

5:42 mi

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Lincoln High School

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Notes

4x400m w 100m jog rest. Felt good after the 10miler so I decided to get the legs moving on the track. Nothing too crazy. Glad it wasn't as slow as I expected it to be. Need to work little things like this into the routine more often.

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