Run: Interval Previous Next

5/30/2011

2400 m

7:11

4:50 mi

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Notes

Hot and muggy morning. Great "opener upper." This is exactly what I'd want the Monday of the week of a race. Still felt pretty stuffed up from being sick over the weekend but that didn't feel like much of a problem. I was pretty thirsty by the time I got to the track but none of the water fountains were turned on. Bummer. Ran the first 800 pretty hard. Everything else was fairly controlled.

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