Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
8/16/2012 Run
Amber Room Run From the Sun 5k
Race 5.0 km 21:57 7:04
9/13/2012 Run
King of the Hill 5k
Race 5.0 km 20:50 6:43
9/29/2012 Run
Candace Lee Williams 5K Run to Remember
Race 5.0 km 19:52 6:24
11/24/2012 Run
Run Santa Run 5k
Race 5.0 km 20:25 6:35
4/28/2013 Run
DAWS Run Your Tail Off 5k
Race 5.0 km 16:54 5:27
5/27/2013 Run
Oxford Freedom Run 5k
Race 5.0 km 19:20 6:14
8/4/2013 Run
Walnut Beach Ice Cream 5k
Race 5.0 km 19:06 6:09
8/15/2013 Run
Amber Room Run From the Sun 5k
Race 5.0 km 19:46 6:22
9/12/2013 Run
King of the Hill 5k
Race 5.0 km 20:29 6:36
4/26/2014 Run
Pratt Center Dirt Dash
Race 5.0 km 22:14 7:10
5/10/2014 Run
DAWS Run Your Tail Off 5k
Race 5.0 km 20:10 6:30
5/26/2014 Run
danbury downtown course
Race 5.0 km 18:53 6:05
8/2/2014 Run
Craft Brew 5k
Race 5.0 km 18:10 5:51
8/21/2014 Run
Amber Room Run From the Sun 5k
Race 5.0 km 20:13 6:31
9/4/2014 Run
King of the Hill 5k
Race 5.0 km 20:04 6:28
7/4/2015 Run
John Demille Firecracker Races
Race 5.0 km 19:22 6:15