| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/20/2007 |
Run |
gym one |
Easy |
3.0 km |
27:21 |
9:07 |
 |
| 3/19/2007 |
Run |
4km |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 3/21/2007 |
Run |
4km |
Easy |
4.0 km |
31:20 |
7:50 |
|
| 2/26/2007 |
Run |
today |
Easy |
3.8 km |
33:45 |
8:49 |
|
| 3/5/2007 |
Run |
beginner |
Easy |
2.7 mi |
36:38 |
8:21 |
|
| 2/27/2007 |
Run |
gg |
Easy |
2.6 mi |
38:00 |
8:57 |
|
| 2/22/2007 |
Run |
beginner |
Easy |
2.7 mi |
38:30 |
8:46 |
|
| 3/23/2007 |
Run |
beginner |
Easy |
2.7 mi |
39:00 |
8:53 |
|
| 3/12/2007 |
Run |
easy five |
Easy |
3.1 mi |
39:41 |
7:56 |
|
| 3/14/2007 |
Run |
easy five |
Easy |
3.1 mi |
40:00 |
8:00 |
|
| 2/19/2007 |
Run |
beginner |
Easy |
2.7 mi |
40:23 |
9:12 |
|
| 2/12/2007 |
Run |
beginner |
Easy |
4.4 km |
42:35 |
9:41 |
|
| 3/1/2007 |
Run |
5km |
Easy |
2.8 mi |
44:10 |
9:49 |
|
| 3/7/2007 |
Run |
easy five |
Easy |
3.5 mi |
45:00 |
7:58 |
|
| 2/17/2007 |
Run |
michelle |
Easy |
4.9 km |
45:30 |
9:21 |
|
| 3/20/2007 |
Run |
karngal five |
Easy |
3.3 mi |
46:23 |
8:45 |
|
| 2/24/2007 |
Run |
long |
Easy |
3.9 mi |
1:00:00 |
9:33 |
|
| 3/3/2007 |
Run |
long |
Easy |
3.9 mi |
1:02:00 |
9:52 |
|
| 3/10/2007 |
Run |
karingal |
Easy |
5.3 mi |
1:14:00 |
8:39 |
|
| 3/25/2007 |
Run |
langwarrin 7.8 |
Easy |
7.8 km |
1:16:00 |
9:45 |
|
| 3/17/2007 |
Run |
karingal |
Easy |
6.1 mi |
1:32:00 |
9:27 |
|
|