8/13/2009
12:00 AM
8.5 km
49:00
5:46 km
Mizuno Elixir 4's (April 09)
5' walking w/u
run to trails and then 4 loops of the BP hill (so a hill repeats), easy and not too long, but some sort of none flat terrain :) , run back and then 4' walking c/d