Notes
3km W/U
Sideways running - 1 set facing in, 1 set facing out
Sideways cross overs - 1 set facing in, 1 set facing out
Backwards Running - 2 sets
Hands on Head - 4 sets, but executed in two laps, so only 100m recovery
Butt Kicks - 2 sets
High Knee A - 1 set but only 50m
High Knee B - 2 sets
Quick Feet - 2 sets
Straight Legs - 2 sets
Skip - 1 set
10' c/d
Finished with 5' barefoot on the grass around the track