Notes
Running Drills
w/u
Sideways running - 1 set facing in, 1 set facing out
Sideways cross over - 1 set facing in, 1 set facing out
Acceleration Strides - 2 sets
Backwards Running - 2 sets
Hands on Head - 1 sets, but executed in two laps, so only 100m recovery
Butt Kicks - 1 set
High Knees (Grab Knee) - 1 set but only 50m
High Knees - 1 set
Quick Feet - 1 set
Straight Legs - 1 set
Skip - 1 set
c/d
10' c/d