Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2006 Run
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Easy 11.5 km 1:01:20 5:20
10/31/2006 Run
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Easy 8.3 km 44:30 5:24
10/30/2006 Run
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Easy 8.4 km 45:43 5:27
10/29/2006 Run
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Easy 10.0 km 43:04 4:19
10/27/2006 Run
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Easy 6.4 km 31:18 4:54
10/25/2006 Run
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Easy 11.0 km 53:06 4:50
10/24/2006 Run
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Easy 8.5 km 47:22 5:35
10/23/2006 Run
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Easy 11.6 km 59:55 5:10
10/22/2006 Run
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Easy 13.0 km 1:09:20 5:20
10/21/2006 Run
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Easy 26.0 km 2:23:15 5:31
10/20/2006 Run
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Easy 11.6 km 1:01:05 5:16
10/18/2006 Run
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Easy 13.0 km    
10/17/2006 Run
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Easy 11.6 km 1:01:35 5:19
10/16/2006 Run
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Easy 10.4 km 54:50 5:17
10/15/2006 Run
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Easy 16.0 km 1:26:15 5:24
10/14/2006 Run
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Easy 22.2 km 2:00:00 5:25
10/13/2006 Run
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Easy 10.4 km 55:30 5:21
10/11/2006 Run
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Easy 13.0 km    
10/10/2006 Run
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Easy 10.4 km 55:10 5:19
10/9/2006 Run
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Easy 16.0 km 1:29:30 5:36
10/8/2006 Run
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Easy 13.0 km 1:02:42 4:50
10/7/2006 Run
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Easy 13.0 km 1:03:17 4:53
10/6/2006 Run
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Easy 10.4 km 51:20 4:57
10/2/2006 Run
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Easy 10.4 km 51:10 4:56
10/1/2006 Run
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Easy 10.4 km    
9/30/2006 Run
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Easy 10.4 km 48:35 4:41
9/29/2006 Run
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Easy 9.0 km 46:00 5:07
9/27/2006 Run
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Easy 9.0 km 45:00 5:00
9/26/2006 Run
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Easy 9.1 km 45:00 4:57
9/25/2006 Run
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Easy 9.0 km 45:44 5:05
9/24/2006 Run
Random Route
Easy 8.3 km 45:00 5:26
9/21/2006 Run
Random Route
Easy 8.0 km 40:00 5:00
9/20/2006 Run
Random Route
Easy 14.0 km 1:10:00 5:00
9/18/2006 Run
Random Route
Easy 5.5 km 30:00 5:28
9/17/2006 Run
Random Route
Easy 11.0 km 1:00:00 5:28