Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/5/2006 Run Random Route Easy 3.0 km 15:00 5:00 9/2/2006 Run Random Route Easy 32.0 km 2:43:00 5:06 9/1/2006 Run Random Route Easy 12.8 km 58:00 4:32 8/28/2006 Run Random Route Easy 16.0 km 1:22:00 5:08 8/26/2006 Run Random Route Easy 22.4 km 1:56:00 5:11 8/25/2006 Run Random Route Easy 16.8 km 1:26:15 5:09 8/24/2006 Run Random Route Easy 16.0 km 1:27:00 5:27 8/23/2006 Run Random Route Easy 11.2 km 1:01:45 5:31 8/15/2006 Run Random Route Easy 8.0 km 35:45 4:29 8/12/2006 Run Random Route Easy 16.0 km 1:22:00 5:08 8/11/2006 Run Random Route Easy 10.0 km 45:14 4:32 8/9/2006 Run Random Route Easy 16.0 km 1:21:45 5:07 8/8/2006 Run Random Route Easy 13.0 km 1:06:00 5:05 8/7/2006 Run Random Route Easy 11.2 km 56:46 5:05 8/5/2006 Run Random Route Easy 29.0 km 2:28:35 5:08 8/4/2006 Run Random Route Easy 4.0 km 23:50 5:58 8/4/2006 Run Random Route Easy 14.4 km 1:10:00 4:52 8/2/2006 Run Random Route Easy 13.6 km 1:10:00 5:10 8/1/2006 Run Random Route Easy 13.3 km 1:10:00 5:17 7/30/2006 Run Random Route Easy 25.2 km 2:14:50 5:22 7/29/2006 Run Random Route Easy 5.0 km 27:55 5:35 7/28/2006 Run Random Route Easy 11.5 km 57:10 4:59 7/26/2006 Run Random Route Easy 3.6 km 21:50 6:04 7/26/2006 Run Random Route Easy 19.5 km 1:40:25 5:09 7/25/2006 Run Random Route Easy 18.6 km 1:29:05 4:48 7/24/2006 Run Random Route Easy 3.8 km 22:35 6:02 7/23/2006 Run Random Route Easy 22.3 km 1:57:30 5:17 7/22/2006 Run Random Route Easy 10.0 km 51:50 5:11 7/21/2006 Run Random Route Easy 17.0 km 1:26:54 5:07 7/19/2006 Run Random Route Easy 13.1 km 1:04:00 4:54 7/18/2006 Run Random Route Easy 17.0 km 1:29:39 5:17 7/17/2006 Run Random Route Easy 13.1 km 1:06:30 5:05 7/15/2006 Run Random Route Easy 5.0 km 25:00 5:00