| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
Random Route |
Hill |
10.1 km |
49:00 |
4:52 |
 |
| 2/19/2010 |
Run |
Random Route |
Hill |
16.5 km |
1:22:00 |
4:59 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
7.1 km |
35:00 |
4:56 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
8.6 km |
47:00 |
5:28 |
|
| 2/10/2010 |
Run |
Random Route |
Hill |
13.3 km |
1:20:00 |
6:03 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
7.5 km |
41:00 |
5:28 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
13.9 km |
1:05:00 |
4:41 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/2/2010 |
Run |
Treadmill @ OAC |
Hill |
12.0 km |
1:10:00 |
5:50 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
33.8 km |
3:05:30 |
5:30 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
10.1 km |
53:00 |
5:15 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
10.6 km |
52:10 |
4:57 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
10.2 km |
53:00 |
5:14 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
10.1 km |
53:00 |
5:15 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
32.1 km |
2:48:30 |
5:15 |
|
| 1/15/2010 |
Run |
Random Route |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
6.0 km |
33:33 |
5:36 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
19.5 km |
1:52:00 |
5:45 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
12.8 km |
1:07:00 |
5:16 |
|
|