| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2007 |
Run |
13K Campeau / Terry / Goldridge / Walden / Beaverbrook |
Easy |
13.0 km |
1:02:17 |
4:48 |
 |
| 5/27/2007 |
Run |
Random Route |
Race |
42.2 km |
3:20:15 |
4:45 |
|
| 5/7/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 5/6/2007 |
Run |
10k - Campeau / Knudson / Walden / Knudson / Home |
Easy |
10.0 km |
51:36 |
5:10 |
|
| 5/3/2007 |
Run |
13k Campeau / Terryfox / Kanata Ave / Knudson / Beaverbrook |
Easy |
13.0 km |
1:09:00 |
5:19 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
11.5 km |
1:03:20 |
5:31 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
4.6 km |
22:37 |
4:53 |
|
| 4/25/2007 |
Run |
Random Route |
Tempo |
16.0 km |
1:14:30 |
4:40 |
|
| 4/23/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 4/21/2007 |
Run |
35k Everywhere |
Long |
35.1 km |
2:57:00 |
5:03 |
|
| 4/18/2007 |
Run |
Watts Creek |
Easy |
21.0 km |
1:47:56 |
5:09 |
|
| 4/16/2007 |
Run |
10.5k Campeau/Terryfox/Walden/Beaverbrook |
Easy |
10.5 km |
58:45 |
5:36 |
|
| 4/14/2007 |
Run |
Random Route |
Long |
21.2 km |
1:52:45 |
5:20 |
|
| 4/11/2007 |
Run |
Watts Creek |
Easy |
18.0 km |
1:30:30 |
5:02 |
|
| 4/9/2007 |
Run |
13k Campeau / Terryfox / Kanata Ave / Knudson / Beaverbrook |
Easy |
13.0 km |
1:07:37 |
5:13 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
6.5 km |
33:56 |
5:14 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
32.3 km |
2:45:15 |
5:08 |
|
| 4/5/2007 |
Run |
Random Route |
Interval |
12.0 km |
53:45 |
4:29 |
|
| 4/4/2007 |
Run |
14.5 - Campeau / Terry / Gold / Kanata / Walden / Knudson and Home |
Easy |
15.0 km |
1:14:38 |
4:59 |
|
| 4/3/2007 |
Run |
14.5 - Campeau / Terry / Gold / Kanata / Walden / Knudson and Home |
Easy |
15.0 km |
1:15:15 |
5:01 |
|
| 4/2/2007 |
Run |
14.5 - Campeau / Terry / Gold / Kanata / Walden / Knudson and Home |
Easy |
15.0 km |
1:16:10 |
5:05 |
|
| 4/1/2007 |
Run |
10k - Campeau / Knudson / Walden / Knudson / Home |
Easy |
10.0 km |
55:45 |
5:35 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
8.0 km |
40:10 |
5:02 |
|
| 3/31/2007 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Long |
6.5 km |
34:45 |
5:21 |
|
| 3/31/2007 |
Run |
Corkstown - Twice |
Long |
21.5 km |
1:47:30 |
5:00 |
|
| 3/30/2007 |
Run |
14.5 - Campeau / Terry / Gold / Kanata / Walden / Knudson and Home |
Easy |
15.0 km |
1:16:45 |
5:07 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:17:45 |
4:52 |
|
| 3/27/2007 |
Run |
13k Campeau / Terryfox / Kanata Ave / Knudson / Beaverbrook |
Easy |
13.0 km |
1:07:30 |
5:12 |
|
| 3/26/2007 |
Run |
13k Campeau / Terryfox / Kanata Ave / Knudson / Beaverbrook |
Easy |
13.0 km |
1:09:00 |
5:19 |
|
| 3/25/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 3/25/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
6.0 km |
32:00 |
5:20 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
17.0 km |
1:25:24 |
5:02 |
|
| 3/23/2007 |
Run |
13K Campeau / Terry / Goldridge / Walden / Beaverbrook |
Easy |
13.0 km |
1:06:50 |
5:09 |
|