| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2007 |
Run |
Corkstown - Twice |
Easy |
21.0 km |
1:49:02 |
5:12 |
 |
| 8/2/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
42:37 |
5:20 |
|
| 8/1/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
42:31 |
5:19 |
|
| 8/1/2007 |
Run |
Cedar Cove |
Easy |
20.0 km |
1:42:46 |
5:09 |
|
| 7/30/2007 |
Run |
Cedar Cove |
Easy |
16.0 km |
1:24:19 |
5:17 |
|
| 7/30/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 7/29/2007 |
Run |
Cedar Cove |
Easy |
5.2 km |
26:39 |
5:09 |
|
| 7/29/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
41:29 |
5:12 |
|
| 7/27/2007 |
Run |
Cedar Cove |
Easy |
7.0 km |
36:51 |
5:16 |
|
| 7/27/2007 |
Run |
Cedar Cove |
Interval |
3.5 km |
16:54 |
4:50 |
|
| 7/24/2007 |
Run |
Cedar Cove |
Easy |
13.3 km |
1:05:25 |
4:57 |
|
| 7/24/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
42:29 |
5:19 |
|
| 7/23/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
46:54 |
5:52 |
|
| 7/22/2007 |
Run |
Cedar Cove |
Easy |
20.0 km |
1:38:16 |
4:55 |
|
| 7/22/2007 |
Run |
Cedar Cove |
Easy |
8.0 km |
47:37 |
5:58 |
|
| 7/21/2007 |
Run |
Cedar Cove |
Easy |
7.0 km |
40:35 |
5:48 |
|
| 7/21/2007 |
Run |
Cedar Cove |
Easy |
11.0 km |
50:13 |
4:34 |
|
| 7/18/2007 |
Run |
Beaver Pond and Beyond |
Easy |
14.5 km |
1:11:33 |
4:57 |
|
| 7/17/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
54:30 |
4:33 |
|
| 7/16/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:00:11 |
5:01 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
8.0 km |
39:04 |
4:53 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 km |
26:35 |
5:55 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.0 km |
28:34 |
4:46 |
|
| 6/26/2007 |
Run |
Random Route |
Interval |
10.0 km |
47:30 |
4:45 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 6/19/2007 |
Run |
13K Campeau / Terry / Goldridge / Walden / Beaverbrook |
Easy |
13.0 km |
1:02:07 |
4:47 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
11.0 km |
51:55 |
4:44 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
17.3 km |
1:30:00 |
5:14 |
|
| 6/15/2007 |
Run |
Random Route |
Tempo |
11.5 km |
52:05 |
4:32 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 5/14/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
8.0 km |
38:18 |
4:48 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 km |
20:18 |
5:05 |
|
| 5/13/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
8.0 km |
41:46 |
5:14 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
18.0 km |
1:30:20 |
5:02 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.3 km |
29:00 |
5:29 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 5/5/2007 |
Run |
Random Route |
Long |
38.1 km |
3:06:43 |
4:55 |
|
| 5/2/2007 |
Run |
Random Route |
Long |
22.0 km |
1:44:15 |
4:45 |
|
| 5/1/2007 |
Run |
16k Teron / Varley / Leacock / Campeau / Terry / Gold /Walden / Beaverbrook |
Easy |
16.0 km |
1:19:00 |
4:57 |
|
| 4/30/2007 |
Run |
16k Teron / Varley / Leacock / Campeau / Terry / Gold /Walden / Beaverbrook |
Easy |
16.0 km |
1:21:00 |
5:04 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
24.3 km |
1:59:20 |
4:55 |
|
| 4/26/2007 |
Run |
13k Campeau / Terryfox / Kanata Ave / Knudson / Beaverbrook |
Easy |
13.0 km |
1:07:00 |
5:10 |
|
| 4/24/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:03:15 |
5:17 |
|
| 4/22/2007 |
Run |
13k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
13.0 km |
1:11:30 |
5:30 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
16.3 km |
1:23:40 |
5:09 |
|
| 4/13/2007 |
Run |
13k Campeau / Terryfox / Kanata Ave / Knudson / Beaverbrook |
Easy |
13.0 km |
1:11:09 |
5:29 |
|