| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
Beaver Pond and Beyond |
Easy |
7.0 km |
45:00 |
6:26 |
 |
| 3/12/2008 |
Run |
Random Route |
Long |
18.2 km |
1:34:00 |
5:10 |
|
| 3/1/2008 |
Run |
Corkstown - once |
Easy |
13.0 km |
1:09:30 |
5:21 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
10.0 km |
54:40 |
5:28 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
12.5 km |
1:12:30 |
5:48 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.8 km |
30:10 |
5:15 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:04:20 |
4:57 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
12.5 km |
1:03:45 |
5:06 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
10.8 km |
57:10 |
5:20 |
|
| 1/11/2008 |
Run |
Corkstown - once |
Easy |
11.0 km |
57:30 |
5:14 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
21.1 km |
1:57:50 |
5:36 |
|
| 11/30/2007 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Easy |
6.5 km |
35:08 |
5:25 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
9.0 km |
51:05 |
5:41 |
|
| 11/27/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
9.0 km |
49:49 |
5:33 |
|
| 11/26/2007 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 km |
33:47 |
5:38 |
|
| 11/23/2007 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 11/22/2007 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Easy |
7.0 km |
38:30 |
5:30 |
|
| 11/21/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 11/20/2007 |
Run |
Watts Creek |
Easy |
8.0 km |
42:33 |
5:20 |
|
| 11/19/2007 |
Run |
Corkstown - once |
Easy |
11.5 km |
1:00:23 |
5:16 |
|
| 11/18/2007 |
Run |
Corkstown - once |
Easy |
10.0 km |
55:40 |
5:34 |
|
| 11/17/2007 |
Run |
Corkstown - Twice |
Long |
21.1 km |
1:54:35 |
5:26 |
|
| 11/16/2007 |
Run |
Corkstown - once |
Easy |
10.0 km |
51:53 |
5:12 |
|
| 11/15/2007 |
Run |
Corkstown - once |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 11/14/2007 |
Run |
Corkstown - once |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 11/12/2007 |
Run |
Watts Creek |
Easy |
8.0 km |
41:56 |
5:15 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 11/7/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:06:15 |
5:32 |
|
| 11/6/2007 |
Run |
10k - Campeau / Knudson / Walden / Knudson / Home |
Easy |
10.5 km |
58:30 |
5:35 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
7.0 km |
37:03 |
5:18 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.6 km |
21:30 |
5:59 |
|
| 10/24/2007 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Easy |
6.0 km |
33:35 |
5:36 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
8.0 km |
41:00 |
5:08 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
8.5 km |
43:15 |
5:06 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
3.6 km |
21:30 |
5:59 |
|
| 10/11/2007 |
Run |
10.5k Campeau/Terryfox/Walden/Beaverbrook |
Easy |
21.0 km |
1:49:10 |
5:12 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
21.1 km |
1:42:46 |
4:53 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
34.0 km |
2:47:10 |
4:55 |
|
| 9/25/2007 |
Run |
14.5 - Campeau / Terry / Gold / Kanata / Walden / Knudson and Home |
Tempo |
15.0 km |
1:12:40 |
4:51 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:08:30 |
5:17 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
25.5 km |
2:07:30 |
5:00 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:12:10 |
5:10 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
8.0 km |
41:45 |
5:14 |
|
| 9/19/2007 |
Run |
Random Route |
Interval |
11.0 km |
52:40 |
4:48 |
|
| 9/18/2007 |
Run |
Corkstown - Moodie - Timm - Eagleson |
Easy |
14.0 km |
1:09:55 |
5:00 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
11.4 km |
55:35 |
4:54 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 9/15/2007 |
Run |
Corkstown - Moodie - Timm - Eagleson |
Long |
14.0 km |
1:10:22 |
5:02 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
8.5 km |
42:28 |
5:00 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.0 km |
21:37 |
5:25 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 9/3/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 8/31/2007 |
Run |
10k - Campeau / Knudson / Walden / Knudson / Home |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 8/30/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
8.5 km |
39:25 |
4:39 |
|
| 8/28/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:02:10 |
5:11 |
|
| 8/24/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/22/2007 |
Run |
Beaver Pond and Beyond |
Easy |
14.5 km |
1:12:07 |
4:59 |
|
| 8/21/2007 |
Run |
12k Beaverbrook Loop / Walden / Kanata / Campeau |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 8/20/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
3.8 km |
21:21 |
5:42 |
|
| 8/14/2007 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Easy |
6.0 km |
28:35 |
4:46 |
|
| 8/13/2007 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
8.0 km |
40:43 |
5:06 |
|
| 8/12/2007 |
Run |
10.5k Campeau/Terryfox/Walden/Beaverbrook |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 8/10/2007 |
Run |
10k - Campeau / Knudson / Walden / Knudson / Home |
Easy |
10.0 km |
48:35 |
4:52 |
|
| 8/8/2007 |
Run |
10k - Campeau / Knudson / Walden / Knudson / Home |
Tempo |
10.0 km |
47:55 |
4:48 |
|