Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/10/2024 Run   Default 5.0 km 28:17 5:39 1/2/2024 Run   Default 6.7 km 38:09 5:43 12/24/2023 Run   Default 5.0 km 26:26 5:17 12/14/2023 Run   Default 11.1 km 1:04:03 5:45 12/3/2023 Run   Recovery Run 4 7.0 km 37:22 5:20 11/24/2023 Run   Foundation Run 6 8.0 km 45:06 5:38 11/17/2023 Run   Foundation Run 5 10.3 km 1:01:03 5:56 11/12/2023 Run   Recovery Run 5 9.0 km 51:55 5:46 10/29/2023 Run   Recovery Run 4 9.3 km 51:21 5:33 10/25/2023 Run   Tempo Run 2 7.3 km 40:50 5:38 10/15/2023 Run   Default 1.2 km 8:34 6:55 10/15/2023 Run   Recovery Run 4 5.2 km 28:39 5:34 10/15/2023 Run   Default 1.4 km 9:59 6:59 10/7/2023 Run   Short Interval Run 1 6.5 km 43:44 6:44 9/30/2023 Run   Hill Repetition 4 5.9 km 40:02 6:51 9/27/2023 Run   Fast Finish 6 7.7 km 47:05 6:07 9/22/2023 Run   Foundation Run 5 6.8 km 46:53 6:56 9/20/2023 Run   Fast Finish 8 9.2 km 55:11 5:59 9/16/2023 Run   Hill Repetition 4 6.0 km 42:42 7:11 9/14/2023 Run   Foundation Run 5 7.4 km 45:22 6:10 9/13/2023 Run   Fast Finish 7 7.0 km 39:44 5:41 9/9/2023 Run   Hill Repetition 1 5.1 km 37:25 7:18 9/6/2023 Run   Fast Finish 4 6.1 km 40:04 6:33 9/2/2023 Run   Hill Repetition 2 5.3 km 37:47 7:11 8/30/2023 Run   Fast Finish 6 8.2 km 52:06 6:20 8/26/2023 Run   Hill Repetition 1 5.7 km 41:20 7:19 8/23/2023 Run   Fast Finish 4 6.1 km 40:07 6:35 8/19/2023 Run   Speed Play 1 4.8 km 32:15 6:44 8/16/2023 Run   Fast Finish 2 4.4 km 30:08 6:50 8/12/2023 Run   Speed Play 2 5.0 km 36:14 7:15 8/9/2023 Run   Fast Finish 3 5.2 km 35:07 6:44