| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
10.5k Campeau/Terryfox/Walden/Beaverbrook |
Tempo |
10.5 km |
48:15 |
4:36 |
 |
| 4/10/2008 |
Run |
8.5k - Campeau / Knudson / Walden / Beaverbrook |
Easy |
9.0 km |
43:50 |
4:53 |
|
| 4/9/2008 |
Run |
Random Route |
Long |
13.0 km |
1:01:15 |
4:43 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
12.0 km |
53:54 |
4:30 |
|
| 3/26/2008 |
Run |
Random Route |
Long |
22.0 km |
1:48:10 |
4:55 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
22.0 km |
1:45:17 |
4:48 |
|
| 3/19/2008 |
Run |
Random Route |
Long |
21.3 km |
1:49:30 |
5:10 |
|
| 3/16/2008 |
Run |
Corkstown |
Long |
37.0 km |
3:02:00 |
4:56 |
|
| 3/12/2008 |
Run |
Treadmill @ OAC |
Interval |
6.4 km |
29:30 |
4:37 |
|
| 3/11/2008 |
Run |
Random Route |
Hill |
16.0 km |
1:19:30 |
4:59 |
|
| 3/10/2008 |
Run |
campeau-terr-walden |
Easy |
11.5 km |
56:15 |
4:54 |
|
| 3/8/2008 |
Run |
Corkstown |
Long |
30.0 km |
2:35:20 |
5:11 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
15.5 km |
1:15:35 |
4:53 |
|
| 3/5/2008 |
Run |
Treadmill @ OAC |
Easy |
8.0 km |
37:30 |
4:42 |
|
| 3/4/2008 |
Run |
Random Route |
Hill |
15.0 km |
1:13:45 |
4:55 |
|
| 3/2/2008 |
Run |
Corkstown |
Long |
35.0 km |
2:50:20 |
4:52 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
14.0 km |
1:06:14 |
4:44 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 2/26/2008 |
Run |
Random Route |
Hill |
13.5 km |
1:08:10 |
5:03 |
|
| 2/23/2008 |
Run |
6.5 K Teron / Campeau / Knudson / Beaverbrook / Teron |
Easy |
6.0 km |
30:20 |
5:04 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
11.0 km |
53:20 |
4:51 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:08:25 |
5:16 |
|
| 2/17/2008 |
Run |
Cedar Cove |
Long |
21.3 km |
1:56:00 |
5:28 |
|
| 2/16/2008 |
Run |
Cedar Cove |
Easy |
11.5 km |
1:05:00 |
5:40 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
16.0 km |
1:18:20 |
4:54 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:16:45 |
4:48 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 2/10/2008 |
Run |
Corkstown |
Long |
35.0 km |
2:57:50 |
5:05 |
|
| 2/9/2008 |
Run |
Corkstown - once |
Easy |
13.5 km |
1:09:10 |
5:08 |
|
| 2/7/2008 |
Run |
treadmill @ 1% |
Interval |
10.0 km |
44:50 |
4:29 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
8.0 km |
37:30 |
4:42 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
14.5 km |
1:13:00 |
5:03 |
|
| 2/4/2008 |
Run |
10k - Campeau / Knudson / Walden / Knudson / Home |
Easy |
11.2 km |
56:55 |
5:05 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
32.0 km |
2:36:35 |
4:54 |
|
| 2/1/2008 |
Run |
Random Route |
Hill |
12.0 km |
57:40 |
4:49 |
|