| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
Watts Creek |
Easy |
8.0 km |
42:55 |
5:22 |
 |
| 8/15/2008 |
Run |
Random Route |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
12.0 km |
57:15 |
4:47 |
|
| 8/1/2008 |
Run |
Random Route |
Tempo |
18.0 km |
1:27:27 |
4:52 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
19.0 km |
1:32:12 |
4:52 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
21.0 km |
1:51:23 |
5:19 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
17.0 km |
1:29:55 |
5:18 |
|
| 7/22/2008 |
Run |
Treadmill @ OAC |
Interval |
8.0 km |
37:50 |
4:44 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
21.0 km |
1:49:45 |
5:14 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
14.0 km |
1:16:15 |
5:27 |
|
| 7/16/2008 |
Run |
Random Route |
Long |
16.0 km |
1:17:30 |
4:51 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
13.5 km |
1:10:35 |
5:14 |
|
| 6/26/2008 |
Run |
Random Route |
Hill |
12.3 km |
1:00:00 |
4:53 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:54 |
5:09 |
|
| 6/17/2008 |
Run |
Random Route |
Hill |
11.0 km |
53:54 |
4:54 |
|
| 6/13/2008 |
Run |
Random Route |
Interval |
10.5 km |
50:55 |
4:51 |
|
| 6/12/2008 |
Run |
Random Route |
Long |
17.2 km |
1:22:53 |
4:50 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
10.0 km |
44:58 |
4:30 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
19.0 km |
1:39:10 |
5:14 |
|
| 5/29/2008 |
Run |
Watts Creek |
Tempo |
10.5 km |
48:00 |
4:35 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
18.0 km |
1:25:55 |
4:47 |
|
| 5/27/2008 |
Run |
Watts Creek |
Easy |
13.0 km |
1:02:00 |
4:47 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:09:15 |
4:57 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
12.8 km |
59:00 |
4:37 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
20.5 km |
1:48:28 |
5:18 |
|
| 5/8/2008 |
Run |
Random Route |
Long |
16.0 km |
1:18:00 |
4:53 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
11.5 km |
58:15 |
5:04 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
26.0 km |
2:04:40 |
4:48 |
|
| 4/2/2008 |
Run |
Random Route |
Long |
17.0 km |
1:22:20 |
4:51 |
|
| 3/27/2008 |
Run |
Random Route |
Interval |
16.0 km |
1:17:00 |
4:49 |
|
| 3/25/2008 |
Run |
Random Route |
Hill |
17.0 km |
1:21:00 |
4:46 |
|
| 3/22/2008 |
Run |
Corkstown |
Long |
28.3 km |
2:25:20 |
5:09 |
|
| 3/18/2008 |
Run |
Random Route |
Hill |
15.5 km |
1:13:35 |
4:45 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
15.0 km |
1:13:15 |
4:53 |
|
| 3/13/2008 |
Run |
Corkstown |
Tempo |
15.4 km |
1:12:35 |
4:43 |
|
|